Alpine Yoga and Wellness

Alpine Yoga and Wellness Local to Conroe and The Woodlands, we are a resource for Life Empowerment. We offer Yoga, Hot Yoga, Aerial Yoga, and more!
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Inclusive studio, diverse classes for all ages and levels, heated or non-heated. Alpine Yoga and Wellness, formerly The Yoga Room Conroe, is your local resource for Life Enrichment. Our NEW location opening in May in Conroe will offer Yoga, Hot Yoga, Aerial Yoga, Massage Therapy, and more!

There is strength in learning how to soften, and there is clarity that can emerge when we slow down enough to truly conn...
06/07/2026

There is strength in learning how to soften, and there is clarity that can emerge when we slow down enough to truly connect with the breath.

Join us on June 28th from 9:00–10:45 AM at Alpine Yoga for Support & Soften: Deep Breaths with Basic Moves, a Forrest Yoga workshop guided by Ann Hyde and inspired by the lineage and teachings of Ana Forrest.

This workshop will explore Ana Forrest’s foundational 10 basic moves alongside deep breathing techniques designed to support awareness, grounding, and connection within the body. Through intentional movement and breath, students will have the opportunity to build strength with integrity while also creating space for release, support, and nervous system regulation.

Forrest Yoga is known for its emphasis on breath, core connection, and mindful attention to the body’s internal experience. This workshop offers an accessible entry point into the practice while also providing depth for those looking to refine and deepen their understanding.

Open to all levels. Whether you are brand new to Forrest Yoga or returning to the practice, you are invited to come exactly as you are.

June 28
9:00–10:45 AM
Alpine Yoga Conroe

Life is busy enough. Managing your wellness routine should be simple.With the Alpine Yoga app, everything you need is ri...
06/04/2026

Life is busy enough. Managing your wellness routine should be simple.

With the Alpine Yoga app, everything you need is right at your fingertips. Browse the class schedule, reserve your spot, book massage appointments, register for workshops and events, manage your account, and stay connected to everything happening at the studio—all in one place.

Whether you’re planning your week, signing up for a last-minute class, or checking out upcoming events, the app makes it easy to stay consistent with your practice and connected to our community.

No searching through emails. No wondering what’s happening next. Just a simple way to access the classes, services, and experiences that support your well-being.

Download the Alpine Yoga app today and make your practice easier to prioritize. Available for Apple and Google Store.

Alpine Yoga Teacher Training is officially here. 🌿After many requests, we’re excited to open enrollment for both our 200...
06/01/2026

Alpine Yoga Teacher Training is officially here. 🌿

After many requests, we’re excited to open enrollment for both our 200HR AND 300HR Yoga Teacher Trainings beginning September 2026.

This training is for the student who wants to go deeper.
Maybe you feel called to teach.
Maybe you simply want to better understand the practice that’s already changing your life.

Either way — this is a space for growth, self-study, community, and transformation.

✨ 200HR Yoga Teacher Training
A foundational, mostly in-person training designed to help you build confidence in:
• yoga postures + alignment
• sequencing + cueing
• anatomy + philosophy
• meditation + pranayama
• real-world teaching skills

No prior experience required.

🔥 300HR Advanced Yoga Teacher Training
A deeper, more immersive path for those craving expanded understanding, refined teaching skills, leadership development, and deeper personal transformation.

This training includes:
• advanced sequencing + teaching labs
• deeper philosophy + nervous system study
• mentorship + leadership development
• immersive graduation retreat at Serana Wellness Center

Open to certified teachers and dedicated students ready to go deeper into the practice and the work.

📍 Conroe, Texas
🗓 September 2026 – June 2027
📚 Hybrid in-person + online format

At Alpine, we don’t just teach yoga.
We live it, embody it, and pass it on.

If you’ve been feeling the pull to deepen your practice, this may be your sign.

🌿 June Schedule is LIVE! 🌿Yoga • Pilates • Aerial • Breathwork • Special EventsFind classes throughout the week designed...
05/31/2026

🌿 June Schedule is LIVE! 🌿

Yoga • Pilates • Aerial • Breathwork • Special Events

Find classes throughout the week designed to help you build strength, improve flexibility, and create balance in your life. Whether you're looking for an energizing flow, mindful movement, or a chance to connect with our community, there's a class for you.

✨ Ready to practice with us? Swipe through the schedule, find your favorite class, and reserve your spot today. We can't wait to see you on the mat! 💚

📲 Book your classes through the link in our bio or scan the QR code in the final slide.

In a world that constantly asks us to move faster, Yin Yoga & Soundbath offers an opportunity to slow down enough to tru...
05/27/2026

In a world that constantly asks us to move faster, Yin Yoga & Soundbath offers an opportunity to slow down enough to truly listen—to the breath, to the body, and to the quieter spaces within ourselves that are often overlooked in the pace of everyday life.

Join us on Friday, June 5th from 5:30–7:30 PM at Alpine Yoga Conroe for an evening designed to support deep rest, nervous system regulation, and intentional stillness. The practice will begin with grounding yin yoga postures, allowing the body to gradually soften through longer-held shapes that encourage release within the connective tissues and create space for both physical and energetic unwinding.

From there, you will be guided into a restorative soundbath experience, where layered frequencies and sound vibrations become an invitation into deeper relaxation and inner calm. Together, these practices create an environment that supports restoration not only for the body, but for the mind and nervous system as well.

This workshop is open to all levels and is intended to meet you exactly where you are. Whether you are seeking rest, reflection, release, or simply a moment to pause, we invite you to join us for this deeply nourishing evening.

Friday, June 5th
5:30–7:30 PM
Alpine Yoga Conroe

Join us for one or many of our weekly classes at Alpine Yoga Conroe or The Woodlands. ✨
05/25/2026

Join us for one or many of our weekly classes at Alpine Yoga Conroe or The Woodlands. ✨

Meet Kristi...✨With over 21 years of teaching experience, Kristi brings a dynamic blend of intensity, energy, and encour...
05/13/2026

Meet Kristi...✨

With over 21 years of teaching experience, Kristi brings a dynamic blend of intensity, energy, and encouragement to every class she leads. Her approach is both challenging and uplifting, creating a space where students feel motivated to push themselves while still feeling supported.

She teaches a wide range of styles, including Yin, Barre, Hot Yoga, Vinyasa, and Yogalates, and moves seamlessly between strength, mobility, and restoration.

If you’ve taken class with her, you know the kind of presence she brings. If not, you can expect a class that will leave you feeling stronger, more energized, and inspired to come back again.

Tuesday evenings are an invitation to reset.Join Kat for Kundalini Yoga at our Woodlands location, where breath, movemen...
05/09/2026

Tuesday evenings are an invitation to reset.

Join Kat for Kundalini Yoga at our Woodlands location, where breath, movement, and sound come together to shift your energy and steady your nervous system.

This practice blends dynamic movement, intentional breathwork, and meditation to help clear mental clutter, build internal awareness, and create a sense of balance that carries beyond the mat.

No prior experience is needed. Come as you are, and allow the practice to meet you there.

Tuesdays | Evening
The Woodlands

Reserve your spot on the Schedule through our App!

There is a difference between breathing and truly being with your breath.In this workshop, Healing Breath: Somatic Breat...
05/08/2026

There is a difference between breathing and truly being with your breath.

In this workshop, Healing Breath: Somatic Breathwork, you will be guided through intentional breathing patterns designed to help release stored tension, regulate the nervous system, and reconnect you to your body in a deeper way.

Led by certified breathwork facilitator Suzette Sondag, this experience offers a supportive space to explore what your body has been holding — without force, and without needing to “figure it out.”

This is not about doing more. It is about allowing your breath to do the work.

If you have been feeling overwhelmed, disconnected, or simply curious about somatic practices, this workshop is a meaningful place to begin.

May 17 | 2:00–3:30pm
Alpine Yoga – Conroe

Meet Emily.Emily is a 300-hour certified yoga teacher with a background in Ashtanga, Vinyasa, Yin, Gentle, and Hot Flow....
05/06/2026

Meet Emily.

Emily is a 300-hour certified yoga teacher with a background in Ashtanga, Vinyasa, Yin, Gentle, and Hot Flow. Her classes are thoughtfully structured, well-rounded, and accessible to a wide range of students.

She has a natural affinity for heated classes, where her steady guidance and grounded presence help students feel both challenged and supported. Whether you are stepping into the heat for the first time or deepening an existing practice, Emily creates an environment that feels welcoming, encouraging, and approachable.

If you have taken class with her, you already know the kind of space she holds. If not, this is your sign to find her on the schedule.

Address

2064 N Farm To Market 3083 Road W
Conroe, TX
77304

Opening Hours

Monday 6am - 1pm
4pm - 7:30pm
Tuesday 6am - 1pm
4pm - 7:30pm
Wednesday 6am - 1pm
4pm - 7:30pm
Thursday 6am - 1pm
4pm - 7:30pm
Friday 8am - 1pm
4pm - 6:30pm
Saturday 7:30am - 1pm
Sunday 7:30am - 1pm

Telephone

+19362747311

Website

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