Excel Mobile Fitness

Excel Mobile Fitness Founder | Excel Mobile Fitness | On-Site Personal Training + Mobility | Helping You Move Better, Look Stronger, Live Healthier

Excel Mobile Fitness (EMF) is redefining how personal training is delivered by bringing customized, high-performance fitness directly to your doorstep — whether at your home, luxury apartment, or workplace. We specialize in in-home and on-site training that blends strength, endurance, and advanced mobility techniques to help clients not just look strong, but move well for life. At EMF, we believe

fitness goes beyond the mirror. Our mission is to help you achieve a body that performs as well as it looks, using an innovative combination of high-rep training and integrated mobility work to build lean muscle, increase joint health, and boost functional strength. What sets us apart:
• 🔹 Personalized fitness programs delivered where you live or work
• 🔹 Professional-grade equipment brought on-site
• 🔹 Certified personal trainers who incorporate mobility training into every session
• 🔹 Ideal for busy professionals, post-surgical recovery, and those serious about longevity and performance

Mobility isn’t an add-on — it’s the foundation of our method. Whether you’re training for aesthetics, daily function, or recovery, our mobility-infused sessions help correct movement patterns, prevent injury, and keep your body moving at its highest potential. Excel Mobile Fitness — where movement meets performance.

11/29/2025
11/07/2025

11/05/2025

Setting up with pull up assistance bands

11/01/2025

10/15/2025

HIIT training

10/12/2025

Battle rope play

06/18/2025

The EZ bar skullcrusher is a variation of the skullcrusher and an exercise used to strengthen the muscles of the triceps.

06/16/2025

the barbell to the landmine attachment or any landmine attachments that will add stabilization and load the free end of the bar with weight places if needed.Pick the end of the barbell up and hold it with both hands at chest height and then take your squat stance (between hip and shoulder width). You can also hold the bar above your head. Keeping the bar at chest height with your elbows tucked in throughout the movement, squat down by pushing your hips back and bending the knees. Push your knees out as they bend to prevent caving in.Squat down until your thighs are parallel or just below parallel with the floor, then return to standing by driving through your feet. Imagine as if you’re pushing the ground away through the whole of both feet.Lightly squeeze your glutes as you stand tall, avoiding pushing your hips too far forward and maintaining a soft bend in the knee.

Address

Concord, NC

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 7:30pm
Saturday 6am - 3:30pm

Telephone

+12672699028

Alerts

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