Olivia Wells Lagunzad, Columbus, OH (2026)

03/31/2022

4️⃣ words that are proven to give you success…

Variations. Of. The. Same.

Right now your life probably looks like this:

🏃🏼‍♀️ New swipe workout every time you’re in the gym.
🥬 Alternating diet every week.
🪅Off track weekends and somewhat on track weeks. (before the late night 🍫🍰🥡🍪🍦)

All of that X is great for two things:

1️⃣ Causing you to plateau.
2️⃣ Making you really freakin frustrated.

With that approach, picture it like you’re making side step changes instead of forward step changes.

Yeah, you’re moving, but you’re never actually moving forward. 😣

Consistency in every realm of your life, [especially your fitness journey], is the secret to success.

Except….it’s not a secret. 🤫🤯

Consistency being King 👑 actually isn’t a secret. (Like, at all.)
Consistency, just isn’t as sexy to market. Or fun to talk about. 🤷🏼‍♀️

But it’s 100% proven to get you your strongest, hottest, firmest, body.
Your highest level of success. 📈
Your most confident self. 👸🏼

👉🏼When it comes to your workouts.
👉🏼Or daily habits.
👉🏼Or weekly goals.
👉🏼Maybe its your meals, grocery trips, check ins.

It all boils down to those four little words❕
Mastering that sentence.
Practicing that mantra.
Integrating that into your life.
Just four simple words

Variations of the same. 👏🏼

03/26/2022

“Do you want one fork or two?”

The woman behind the counter asked as I went to pick up my to go order.

“One” I answered with confidence.

Throughout our :40 second exchange she had made three comments about how I ordered a lot of food.

“Is all of this for you?”
“You must be hungryyyy!”
“One fork or two?”

👆🏼 These three statements said to me a few years back would’ve sent me downward spiraling.

I would’ve thought about those comments through my whole meal, and made sure I saved half in a Tupperware in my fridge for later—regardless of how hungry I was.

Just because of a few comments from a little old woman behind a counter.

And now? Those comments just make me sad.

I’m sad that there are women who still think ordering double chicken, with double veggies, in a rice bowl is something to write home about.

I’m sad that eating little to nothing is the standard in our society for women.

I’m sad that it was not the norm to see a woman eating enough for once.

I’m determined to change that.

In my life—surviving off of crumbs to see a low digit on the scale isn’t the norm anymore.

In my program—every woman gains a new understanding of how their body needs fueled.

Not just for my benefit, or theirs, for ALL of our benefit.

Our grandmas, moms, aunts, sisters, daughters.

Good riddance to the food fear. ✌🏼
Good riddance to the carb avoidance ✌🏼

And hello to eating what my body NEEDS because I don’t choose my meals out of fear of food or fear of judgement these days. 👏🏼

So yes, little lady behind the counter—this IS all for me 👋🏼 because I’m not scared of eating real food these days.

So yes. One fork is fine 😘🍴

03/21/2022

I find it funny.

That there are 𝗵𝘂𝗻𝗱𝗿𝗲𝗱𝘀 𝗮𝗻𝗱 𝗵𝘂𝗻𝗱𝗿𝗲𝗱𝘀 of moms who follow me.

And just about every single one of ‘em see the value in having their kids in sports.

Myself, included. 🙋🏼‍♀️

When Leo is big enough to tell me he wants Mom to sign him up for Tee Ball ⚾️ I will find the best little league in town and sign him up right then and there.

Probably from the convenience of this little magic computer that fits in the palm of my hand. 📱

I’d argue that probably just close to 100% of you reading this see the value of them having a good work ethic, a team, learning new skills, and a great coach to help show them the way.

Who doesn’t want their kids to grow? Improve?
Learn?

👉🏼 Little do you know, mama, that YOUR habits will impact your kids ten fold.

Your habits will 100 times over shape your children’s habits more than the rec team’s coach they’ll see 2x a week for practice.

And even still…these are the same women who say they “don't see the value in working with a coach” or better yet “there’s so much free info out there, I can figure it out on my own”…

When said coach quite literally ups the QUALITY and QUANTITY of years in their life.

Huh…

So you either think coaching works, or it doesn’t…

𝗪𝗵𝗶𝗰𝗵 𝗶𝘀 𝗶𝘁? 🤔

If you think it's of value enough for your kids to learn to play basketball in a club sport to pay 💰 for it….

But don't think your HEALTH and actual longevity of LIFE and lifestyle is worth investing in…

Your babies watch you 24/7.

They watch their coach, what, 2x a a week?

😒

I tell you this because I love you:

𝗢𝗽𝗲𝗻. 𝗬𝗼𝘂𝗿. 𝗘𝘆𝗲𝘀. ❤️ ❤️

03/18/2022

There is no limit.

To the progress you can make.
To the confidence you can build.
To the support you can receive.
To the success and pride you can feel.

There’s no limit to any part of it.

Sometimes our past failures or rocky roads can make it seem like there is.

Sometimes the people in our circle can make it feel like it’s impossible and unrealistic to look and feel the way we want to.

But the reality is that you are limitless.

You are powerful.
You are unstoppable.

You have this desire for something greater, because you were meant for more.

You have this deep understanding you were destined to be successful.

You want to live your life to the fullest extent.

And you and I both know you can.

You have the ability to claim, conquer, succeed, anything you set your mind to.

Everything you want is on the other side of the limits you’ve placed on you.

On the other side of fear.

Fear keeps us small, comfortable, in the known, unsuccessful.
Fear can drive your decisions.

Or…YOU can.

Today can be the day you take your life and your success back into your own hands.

Today can be the first of many days you start believing that you CAN.

The best time to take action was yesterday, but the second best time is today.

Don’t keep yourself waiting anymore, queen.

03/16/2022

POV: you’re a new mama wanting to lose weight 📉

You find some 22 year old fitspo influencer on your explore page. Tan, blonde, washboard abs included. 👙

👉🏼Check out her swipe workouts, her client side by sides, see she’s endorsed by big companies…

…you think: “If she looks like that and her clients are obviously losing weight, I think she can help me do it too.”

So then it begins: you follow her, apply for coaching, schedule a phone call together. 📲

Where you share with her EVERYTHING about your life.
And how you desire to “just get your body back” after having a baby 👶🏻

Then she hits you with the plan to get there…

🥵 2 a day workouts with fasted cardio 6x a week
🤐 Following a no carb meal plan
😰 Cutting out dairy, gluten, all processed foods
🥴 Workouts exclusively taking place at the gym

“....did she even listen to anything I said?” 🤔

“I told her I’m a new mom, and it’s hard for me to get to the gym when I don’t have childcare,
I haven’t worked out in over a year, and I don’t want to only eat rabbit food.”

Yeah, NO. We’re giving that the ye ol’ irish goodbye 🏃🏼‍♀️

If this sounds like you and your lifestyle…this is our clients, too.
This is me. This is our team. 👋🏼🎉

These days, workouts from home while the baby takes a nap, and grabbing dinner on the go some nights is the only way I can make it through the day sometimes. 🤷🏼‍♀️

👋🏼 Here in our 1:1 coaching program, we do things a little different. A lot different, actually.

🙋🏼‍♀️ Here, we help you live to your fullest potential. We customize every inch of our approach to work for your lifestyle. We listen to you so that we can meet YOUR needs. We meet you where YOU are. And best of all?

….it works. ❤️🤟🏼👏🏼

(Swipe to see our mamas in action 🎉🚀)

03/10/2022

Your confidence is crucial for your 📈 growth.

Your confidence is the first thing people notice about you. Your family. Your kids. Your employees. Everyone.

People witness you and how you carry yourself before your make a sound. People notice your confidence first.

They listen to you speak, they watch how you carry yourself, they see how you stand.

It matters now more than ever before that you tap into the power of your confidence.

To make more money.
To grow deeper relationships.
To fall in love.
To connect with friends.
To create confident kids.

Your confidence matters. Because you matter.

Every single woman who comes into our 1:1 container leaves me over the moon with excitement.

Excitement because I know that her life is about to wildly change.

Her life is about to explode with so much joy and fullness.

She’s about to own every single bit of herself and her growth is about to be upleveled ten fold.

When women choose to work with us—it unleashes their potential to claim who they want to be, and share the most powerful and successful version of themselves with the world.

Those women change the narrative within their family for generations.

When women truly step into the power that is available to them, and do it their way—there is zero limit to who or what they can become.

Mentoring women and guiding them through an absolute life changing transformative experience is the most powerful thing I’ve ever witnessed.

It leaves me with goosebumps on my body and tears in my eyes seeing how internal and external confidence and power, will and do absolutely change their entire world.

Confidence is world altering.
1:1 support is life changing.

Join us.
We’re ready for you.

03/08/2022

To the mama who’s reading this: your life isn’t over just because you had a baby.

You grew a whole human with your body.

And are probably feeding/have fed that baby with your body or doing endless dishes every day to make your baby bottles.

You can do 100x more with one hand than you ever thought you could.

You have stepped into this amazing new power of leading your little one and protecting him or her all the live long day.

You’re a magical superhuman unicorn woman.

You. Are. AWESOME!!!

And now, because you made a human, and you spend 25/8 taking care of said adorable little baby human.

Which some days can feel like a lot. A lot a lot.

You’re sticky, wet, smelly, got peed on this morning, and have baby drool and snot on you at any given time.

I know leaving the house probably isn’t as easy as it once was.

I know your energy cup probably also never feels quite as unlimited anymore.

I’m right there with you.

But just because you’re now a Mama Bear…doesn’t mean your life is over.

Being a mom doesn’t mean you have to only wear high waisted and flowy clothes for the next 50 years.

It doesn’t mean you have to exclusively wear one piece bathing suits on vacation.

It doesn’t mean you stop feeling beautiful in your own body.

Your life ends when you have a baby if you choose that—but it’s NOT your default!

What being a mom does mean—is that you’re needed, as your best, often, by many.

It means that little eyes are watching everything you do.

It means little ears are listening how you speak.

It means little toes are following in your footsteps.

When you became a mom—their life just started. And for the rest of their life they’re going to mimic what YOU do! Baby

Mama, your life and your BODY is STILL anything you want it to be.

It can be beautiful. Sexy. Successful. Proud. Lean. Toned. Muscular. Energetic. Confident.

The rest of your life is up to YOU, mama! Now let’s make it rock. ❤️🎉

03/04/2022

$1M or 5 years of your life—what would you choose?

If you had the offer—What’d you pick?

Obviously your life, right?

So with that choice, you’re basically saying you believe your life is worth more than $200k a year.

200k a year breaks down to 16,000 a month.

About $550 a day.

👉🏼 By passing on your once in a lifetime, million dollar offer… you’re saying you value your life at a rate higher than $550 bucks a day.

So then my question to you is…what amount of money WOULD you sign those years of your life away for? 🤨

Years you’ll never be able to get back.

There’s no number that’s high enough to where I’d sell my years for. Nope.

Especially not with my family. Nothing is more important to me than they are.

And I’d put money on the fact that there’s no number you’d sell your years for, either.

But here’s the thing:

‼️Every day you don’t choose to not take care of your health you’re selling those years anyway.

You’re opting to auction off your years for free.

You say how much you wish “time would slow down” and that “time is a theif”

But you also won’t invest the price of your lunch at Panera bread on buying those years back.

Huh.

We get ladies started in our 1:1 coaching program for about $8 a day. $8.

If you think your life is worth more than $550 a day yet investing $8 to get more days to your life is a “major expense” and it’s “not the right time”….

You only get so much time to waste with that reasoning before taking the preventative option is off the table.

Adding more years to your life is an option until it’s not.

Filling your hourglass back up is one thing you’ll never regret doing. I’ve never regretted it for a second.

So because I love you, hear me when I say:

If your life is worth more than a million dollars, you should probably start acting like it.

This is your chance, mama.

You know where the link in bio is….💘

03/03/2022

Pictured: a 22 year old girl who was about to drop $7,000 on a business coaching program when she in fact, had no business

I remember when I took this call, I was terrified.

I had just stopped working at LA Fitness, couldn’t workout, couldn’t drive, and was about to get heart surgery, when I took a chance, bet on my dreams, and took a call for a coaching program about how to grow your online fitness business…

When I absolutely had no business. None.

And when they dropped the price tag, I dropped my mouth wide open.

It was all that we had in savings, which was supposed to go towards our downpayment on our first home.

I didn’t have it all figured out. I had no clue how to create a business.

I knew this was my dream career, I wanted to help people, this was my passion…but I had no clue what to do.

But I now had access to people that did. I was immediately placed in a collective of 30+ entrepreneurs who were a little bit ahead of me on their business building journey to learn from them.

I had their mistakes to learn from, so that I didn’t have to make my own. I had support, I had wisdom, I had knowledge, I had so many resources.

And because of my investment, I’ve impacted hundreds of women’s lives by proxy and built a multi six figure business.

I didn’t wait until I had everything perfect before I invested. I didn’t wait to make my own mistakes, and wear all of the hats and try to navigate this huge new world of entrepreneurship on my own.

I was standing at the edge of the ledge…and I leapt. And I haven’t looked back since.

Ya know…your fitness journey is pretty much like that, too.

You can spend the time, the energy, the years, fumbling blindly in the dark.

Or you partner with someone who's been there and done that, and learn everything you can from them, all while getting you there safely and quickly.

Choice is always yours…but I’ve never regretted mine. 🤟🏼

03/01/2022

“I’m ready, but…

…I just want to wait until my kids are back in school.”
…work is so crazy right now, I just have to get through this busy season.”
…we have a vacation coming up next month, is it really the right time?”

One of my favorite quotes I’ve ever heard, is:

“The best time to plant a tree was 50 years ago, but the second best time is today.”

When we look at our fitness journey, it’s easy to look back in the past to say:

“Dang, I should’ve started this a long time ago…”

When in the day to day, we’re making all of the excuses in the book.

Ladies, let me tell you this:

There will always be a kid out of routine.
Work is always going to be busy.
There’s always a schedule blip, a day off school, a vacation next month.

But here’s the thing:

If you want to continue to look back on your life and say “I wish I started so long ago…”

You can. That’s a choice you can choose. And a choice you’ll have to live with.

If you want to begin looking back on your life, saying “man, I’m so proud I finally started.”

You can choose that too. Staying stuck is a choice.

(And we’re available to help you get un-stuck once you follow the link in my bio.)

And if you, right now, are reading this, not making the steps you need to make to have your future mama self be looking back with pride….

Choose. Something. Different.

The best time to start your fitness journey would’ve probably been back in college, you’re right.

But you know when the second best time is?....Today. 🤟🏼

02/28/2022

⚠️ Warning: Not everything we do each day needs to be purely fun

Who has ever found a deeeeeep joy in flossing their teeth?

Personally, I hate it.

I have glued in permanent retainers so it makes it hard to get them clean.

My teeth are really close together so it’s hard to shove the floss in between.

I just don’t like it.

But you know what?

Gum disease doesn’t give two craps if I like to floss my teeth. Neither do cavities.

And my dentist, especially doesn’t care if i don’t find it *fun* to floss my teeth.

See where I’m going with this?

Not everything we do in a day needs to just be for fun in the moment.

It’s totally okay if there are things that we do in a day that aren’t fun in the moment, or joy filled as we complete them, but ultimately lead us to having the thing or the X factor that we want.

I don’t like flossing my teeth, but I am scared of the dentist, absolutely do not want my teeth drilled or to get cavities filled, so to be able to enjoy life out of the dentist's chair---yours truly tries to floss her teeth every single day.

So to bring this full circle...

Not every single thing you do in your weight loss journey needs to be purely fun.

Heard it here first 😉 For example...

It’s okay if tracking your food for up to 10 minutes each day isn’t purely fun.

It’s okay if getting your steps in isn’t always fun.

📌 For us to have the ultimate thing we want, or that goal achieved--we’ve got to be okay with not solely chasing *fun* around 24/7

We can find joy in doing the work, just like we can find joy when flossing our teeth, but the things we NEED to do to be where we want to be, might not always be fun up front. ❤️

Olivia Wells Lagunzad

03/31/2022

03/26/2022

03/21/2022

03/18/2022

03/16/2022

03/10/2022

03/08/2022

03/04/2022

03/03/2022

03/01/2022

02/28/2022

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