CTO FIT

03/23/2026

Most people think muscle loss after 40 is just part of life.

It’s not.

Your body doesn’t forget how to build muscle… it just responds to what you ask of it.

It’s not about age.�It’s about stimulus.

Train with intention. Stay consistent. Watch what happens.

-Coach O ✌️

02/09/2026

Not to be harsh but you’re paying attention to too many things.

Learning and mastering the foundational skills takes years before you need to be worried with any kind of nuance. The foundational skills will get you to where you want to be. Just like anything in life, when you put in the upfront work to learn a new skills, it will pay dividends and rewards you the rest of your life.

In my opinion, logging your food is one of these skills.

Do you need to do it forever? No, but it will help you with these things:

- Learn what macronutrients are and why they’re important
- Become aware and control your portion sizes
- Valuable tangible data you can use
- Reading food labels
- Knowing and balancing what your body needs to feel good, stay lean & build muscle

You’re not going to get there by guessing or “feeling” your way through it. You need to be able to capture tangible data and know how to manipulate that data for your benefit. This may sound complex but I’ll tell you that it’s NOT and anyone can master these skills.

HOT TAKE: All the people out there selling “intuitive eating” and “you don’t need to track macros” have already built the skill of tracking macros. 

This is a foundational pillar in my new LF40 membership and right now you can start your first week for FREE!

11/21/2025

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09/03/2025

This 10 Minute workout will light you up! Only 1 kettlebell and best of all, at home!

Master Kettlebells in 1 Day—Then Build Strength in 6 Weeks 👉 https://www.ctofit.com/kettlebell-kickstartThis 10-minute one kettlebell ladder workout is desi...

08/14/2025

There’s a freedom in discipline most people will never experience.

When you have a clear plan…
When you stop overthinking…
When you simply do the work exactly as it’s laid out…
That’s when results show up, faster than you ever thought possible.

The guys who win aren’t guessing.
They’re following proven steps from someone who’s been where they are…
…and knows how to get them where they want to go.

That’s what I give my clients inside Lean & Fit Over 40™ — a plan that works, no wasted time, and the accountability to stick to it.
You just have to decide:
Keep trying to figure it out on your own…
Or follow a system built for busy men over 40 that removes all the guesswork.

The choice is yours.

🔥 Ready to start?