Recovery Fitness In Training - R-FIT

Recovery Fitness In Training - R-FIT R-FIT is an recovery- based fitness class. To learn more visit www.recoveroutloudinc.org

“If the version of you from before recovery walked into this room today, what would they notice most about the person yo...
06/07/2026

“If the version of you from before recovery walked into this room today, what would they notice most about the person you’ve become?”

Recovery is about so much more than putting down a substance… it’s about rebuilding trust in yourself, finding strength you didn’t know you had, and creating a life that reflects who you truly are. Sometimes we’re so focused on where we’re going that we forget to recognize how far we’ve come.

Today, we took a moment to reflect on the growth, resilience, and courage that have carried us to this point. The person we were before recovery may have felt lost, hopeless, or unsure of what was possible. The person sitting here today keeps showing up, keeps fighting, and keeps choosing growth one day at a time and that person is still with us just evolved.

Growth really has a simple formula:Show up consistently. Walk the path laid out before you. Repeat.Fear holds people bac...
05/31/2026

Growth really has a simple formula:

Show up consistently. Walk the path laid out before you. Repeat.

Fear holds people back and Most people quit because they don't see immediate results and get fustrated

The people who experience changed lives just keep showing up.

This is true for Recovery, Fitness, Family, or Finances. The formula is exactly same.

Every week on Sundays at 1pm, RFIT offers you that chance to show up? We are ready for you 💪

05/22/2026

To anyone who wants to do the Murph but dont believe you are ready yet

Don't let the magnitude of what the Murph is keep you from coming this Sunday.

We can modify, assist or even shorten based on where you feel you are at. This is your race.

There is something incredible about doing something difficult together. I promise you will be so proud of yourself for showing up and you will have a community behind you that will be just as proud

RFIT 💪 Sundays 1:00pm to 2:30pm No surrender Barbell
05/17/2026

RFIT 💪
Sundays 1:00pm to 2:30pm
No surrender Barbell

This Memorial day weekend on Sunday at 10amNo Surrender Barbell, RFIT and the Phoenix will come together to host the MUR...
05/14/2026

This Memorial day weekend on Sunday at 10am

No Surrender Barbell, RFIT and the Phoenix will come together to host the MURPH workout as it is a staple in many gyms to honor our fallen soldiers and vets.

Phoenix members register through the Newform app

RFIT will sign up through the gym.

Lets do this!!!

1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

For time

05/06/2026

Unfortunately, there will be no RFIT this Sunday as we take time to celebrate and honor all of the amazing moms and mother figures in our lives for Mother’s Day.

We hope all of our members spend the day surrounded by family, love, support, and moments that matter most. Thank you to all of the strong mothers in our community who continue to inspire resilience, compassion, and strength every single day.

Enjoy the holiday, celebrate your people, and we’ll see everyone back at RFIT next week. 💙

You don’t rebuild trust in one big momentYou rebuild it in the small promises you keep every day.In both recovery and fi...
05/03/2026

You don’t rebuild trust in one big moment

You rebuild it in the small promises you keep every day.

In both recovery and fitness, showing up matters.
Even when it’s hard. Even when no one is watching.

This week, we’re focusing on:

Keeping the promises we make to ourselves
Letting go of past versions of who we were
Building confidence through consistency with small steps

No Surrender Barbell
Sunday | 1:00–2:30 PM

Come as you are. Leave stronger

Address

935 2nd Street
Columbus, IN
47201

Opening Hours

1pm - 2pm

Telephone

+18123180122

Website

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