Breathe 2 Free

04/03/2022

Just posted - a short breath awareness meditation.

A few minutes of conscious breathing a day can make all the difference. Use this short meditation when you need a quick reset mentally.

01/08/2020

is or
After all the core work I’ve done this week this one was a bear but

01/05/2020

day 5 of Thanks for the extra pointers. Feeling more confident now.

01/01/2020

Jedi Fight Club 30-day backbend challenge DAY 1
We all have to start somewhere and this is my beginning. Millimeters at a time and we’ll see where we end up at the end of the month. Thanks to for introducing me to this challenge.

12/29/2019

‘Tis the season for

Join me at Noon on NY day for a 1 hour

12/08/2019

is

12/03/2019

11/30/2019

is the new

11/24/2019

for

11/20/2019

is the We spend so much time sitting out glutes are almost perpetually flexed. Let’s get them fired up and make them work for us!

11/13/2019

Prepping for a in