Dana Steffan-fitgirl

08/29/2022

Make a purchase to help Johnstown Middle School Band raise funds…PLUS Brittin will get some awesome prizes!

07/13/2017

Do you need a reason to pump iron?

Weight-bearing exercise has been found to reduce joint pain caused by arthritis and to improve physical function. The better shape muscles are in, the better they're able to protect joints from shock.

07/10/2017

Good morning!

I love my little man, and he loves me too (even though he is trying to avoid a sweaty hug!😅)

It feels so 💥great💥to be done with that killer workout and hug him right afterwards. Now... time to handle his many demands. Happy Monday!

07/07/2017

Another workout is in the books. 💪🏋🏻‍♀️😁
This one was based on Power lifting (can you tell from all the weights laying out?) and it's one of my favorites in this Program.

07/06/2017

This morning's workout => Hammer Plyometrics 💪
It totally kicked my butt! But it was short and sweet.

What's your workout today?

01/05/2017

A new Health Bet starts Monday, January 9th!

Who's ready and pumped for Round #2!? Let's kick 2017 off with another Health Bet and win some more CASH! We will exercise, drink our healthy & delicious Shakeology, shed some holiday pounds, and motivate each other during the 28-day challenge!

Also, we are giving away Portion Fix containers with the all-new ALL ACCESS BOD (Beachbody On Demand) Challenge Pack! Ask me how to get yours :)

If you'd like an invitation to join this exclusive group, comment below with your email address and I'll get you set up!

10/12/2016

Halloween is coming - Yay or Yikes?

I have always had a BAD habit of over-indulging in sweets. If I start to eat a small Kit-Kat, it always turns into eating everything I sweet I can find, then looking for more. Over the past few years I have discovered that it is possible to train your brain and your body to not crave sweets, and for me, that is the key! If you are living in fear of the thought of eating too much candy this Halloween, I would love to help you kick that habit before you are tempted. I have a free group starting now to help you be sugar-free (and craving free) before Trick-or-treat night.

This is totally FREE! No obligations, no strings attached. Interested? ---> Type "ME" in the comments below and I'll get you all set up for this free 21 day support group. WE CAN DO THIS!

09/23/2016

09/23/2016

It's pumpkin season and I couldn't be happier! I plan to make these pumpkin energy balls this weekend and snack on them while we take the family to the corn maze. Don't you just love fall?!

http://www.theleangreenbean.com/pumpkin-energy-balls/

Pumpkin Energy Balls make a great grab-and-go snack to have on hand and stock your freezer with. They're full of nutrition - and all the flavors of fall!

09/15/2016

Reason #57 to workout: it lowers stress!

Happy Thursday friends!

09/06/2016

09/02/2016

Sometimes I hear people say that they can't eat healthy because it's too expensive.

I don't know about your grocery store, but at mine the cucumbers are 50 cents, a dozen eggs is less than $2.00, and chicken breast is $1.89/lb.

How much did you spend on that Big Gulp soda?

Wouldn't you rather spend your hard-earned money on good food rather than pills, medicines, and hospital bills?