Swimwithtracy

07/10/2022

contact me!

GROUP Swim Performance Training Sessions are designed for the multi-sport athlete or swimmer who is intrinsically motivated to excel in life as well as in the sport of triathlon. Group swims offer...

06/15/2022

Group Swim Performance Training and Private Lesson Updates

GROUP Swim Performance Training Sessions are designed for the multi-sport athlete or swimmer who is intrinsically motivated to excel in life as well as in the sport of triathlon. Group swims offer...

10/30/2021

$2 per cap plus shipping. I have a total of 38 caps.

Great for swim camps where the coach doesn't know all the swimmers' names yet!! White latex caps with red ink printed on both sides. Easily write your camper/swimmer's name in the white box with a permanent marker

02/16/2021

Base/Build Session begins March 2 and is open for registration! Go to my website and check out the new Swim Challenges tab for fun open water offerings! At SwimWithTracy challenges are NEVER cancelled. Train Hard, Train Smart and... "Don't Sweat the Swim!"

"AT" SWIMWITHTRACY, CHALLENGES ARE NEVER CANCELLED! ​ TRAIN HARD, TRAIN SMART AND... "DON'T SWEAT THE SWIM!"

01/03/2021

Winter Wake up is quickly approaching. What do you get when you "SwimWithTracy?" Constant technique focus, training specific for your "A" race or improvement in general, video analysis, fun workout challenges throughout the year, open water skills development, guaranteed reserved lane with no more than 3 ppl per lane...camaraderie, accountability, new friends and MOST IMPORTANTLY- reaching new levels of MENTAL TOUGHNESS in your swim! go to my website or call for more information. 1 spot remains in the advanced group (T/TH) and 6 in the novice group (Wed/Fri)

"AT" SWIMWITHTRACY, CHALLENGES ARE NEVER CANCELLED! ​ TRAIN HARD, TRAIN SMART AND... "DON'T SWEAT THE SWIM!"

12/23/2020

Make it a Merry Christmas and a Happy New Year! 2021 Group Swim Performance Training schedule is now open for registration on www.swimwithtracy.com!

11/25/2020

At SwimWithTracy, Challenges are NEVER CANCELLED!
Great job Andy, Kim, Jenna, Kim, Gina, Lisa, Kim, Joe, Laurie, Toni, Christine! Next up the Swim Distance Challenge December 13!

This year's Hokie Challenge consisted of: *Swimming the 3 days in a row before Turkey D ay *Swimming 5,000 yards each day *Swimming the 5,000 yd Olympic swim meet line up on the 2nd day Swimmers who...

09/25/2020

LIVE! 2020 Swim Distance Challenge and its Group Training Session are SOLD OUT! Register and pay to be put on waiting list for the event. Contact me directly for walk-in group training and private lesson availability. Thank you sponsors; Energy Lab, Columbus Spine and Sport Center and SBR Sports Products!

09/24/2020

LIVE! 2020 Swim Distance Challenge has 2 spots remaining. PRICE INCREASES TO $45 OCTOBER 1. (Dec 13, 7-11 am)

06/13/2020

VIRTUAL

OPEN WATER SWIM DISTANCE CHALLENGE 2020

The summer open water swim season is short so let’s cut to the chase. Here’s a fun swim challenge that ANYONE can do over the next couple of months to keep in shape for…. Life and whatever comes next!

REGISTRATION-$15
OPEN FROM JUN 15-AUGUST 1 FOR GUARANTEED CAP
SIGN UP AT WWW.SWIMWITHTRACY.COM
OR EMAIL- [email protected]

EVENT DATES
AUGUST 1 - AUGUST 31
You will have from August 1-31 to do your “event.” This is not a cumulative distance event where you add multiple training sessions’ mileage to get to your goal. The object is, is to train for a distance then on one day, between August 1 and August 30, to do your event.

EVENTS
Do one or multiple, you have all of August! (pay only once)
1. TriSwimmer= Half mile to 1 mile
2 The Half Ironman= 1.2 miles- Still training for a race? Use this as a training gauge
3 The Ironman= 2.4 miles-
4. Swimmer 5K- The next step up from tri distances
5. Olympic Marathon Swimmer 10K- This is the distance that is raced at the Olympics!
6. Challenge the POOL Challenge- Reach or surpass the distance you’ve swam at past Swim Distance POOL Challenges!