Shawn Ellis

Keynote speaker. Endings Expert. I teach the 5 Choices Masters of Radical Adaptability make—so you can let go of what's holding you back and lead what's next.

This Moment Matters was created by Shawn Ellis – a father, friend, entrepreneur, and small business owner seeking to create a better life, better work and better business… one moment at a time. Stay tuned for anecdotes about living in the moment, advice to help you be “in the moment” more often, and interviews with gurus and thought leaders for further insight into how to leverage this moment to improve relationships, find fulfillment at work, improve your health, and much more.

03/27/2026

Your breath is the remote control for your nervous system.

Shallow. Fast. Anxious.
Or slow. Deep. Present.

That shift takes less than 60 seconds — and it changes everything that comes after it.

This is box breathing. Try it before your next meeting. Or after one. So you don't drag that energy into the next room.

Calm isn't a personality trait. It's a choice.

03/25/2026

Your next breakthrough isn't about what you start.

It's about what you're willing to end.

Most of us are in survival mode — reacting, fixing, getting through. That's adaptability.

Radical Adaptability asks a different question: How do we become our best in this moment?

You can't survive your way to number one. But you can choose something better.

04/08/2025

Down 14. Down 12.

But they didn’t quit.

This week, we saw two of the most inspiring comebacks in NCAA history.

Houston stunned Duke. After missing 14 of the first 17 shots.

Then Florida stunned Houston. Even though one of the “heroes” was scoreless in the first half.

And you? You’re still in the game too. No matter what the scoreboard shows right now.

The numbers might be black-and-white.
But your future? That’s full color. And it’s still being painted.

Tag someone who needs this reminder today: Comebacks are real.

04/02/2025

Reflections from Chicago.

Yesterday I spoke to 800+ managers from a leading healthcare company—right in the middle of one of the biggest transitions in their history.

6000 new employees. A brand-new future to step into.

But stepping into the new always begins with one thing:

✨ Letting go of the old.

Old habits. Old stories. Old fears.

That’s what we did yesterday.
In the Adapt & Thrive keynote.
In the Choose Your Ending workshop.

And what a moment it was.

Because Radical Adaptability isn’t just about learning something new—it’s about ending what’s no longer working.

💥 The future belongs to the leaders who stop waiting for change—and choose their ending before the crisis chooses for them.

To everyone who showed up and played full out—you inspired me. 🙏

03/05/2025

📢 You can’t control the chaos—but you can do this.

Right now, it feels like the world is spinning faster than ever.

Uncertainty. Overwhelm. Noise.

It’s easy to feel powerless when so much is outside our control.

But here’s what I remind myself and audiences I speak to:

✅ Feel it. Name the stress. Let it be real.
✅ Reframe it. Shift focus from what’s out of your hands to what’s in your power.
✅ Rise. One small action = momentum.

You don’t have to fix everything today. You just have to take the next step.

💡 What’s one thing you’re choosing to focus on today? Drop it in the comments. Let’s encourage each other. 👇

02/26/2025

Midweek blues? Let’s talk.

You know that feeling when it’s only Wednesday but you already feel exhausted? Like no matter what you do, there’s more to do? Or maybe life is just hitting hard right now?

I get it.

This week, I had to remind myself:

👉 Circumstances don’t get to decide how I show up.
👉 Resilience isn’t pushing harder—it’s shifting how I see the challenge.
👉 Momentum is built in moments.

So if you’re feeling stuck today, do one thing to shift your energy:

🔹 Take a breath.
🔹 Find one small win to focus on.
🔹 Do one thing—anything—to move forward.

You don’t have to fix everything today. You just have to keep going.

Drop a 🙌 if you’re choosing to move forward today!

01/28/2025

Ever feel like your schedule is running you instead of the other way around? 😵‍💫

Saying yes to everything isn’t the flex we think it is. It’s how we end up burnt out, stretched thin, and wondering why we have no time left for what truly matters.

So here’s your challenge for the week:
✅ Say no to one thing that drains you.
✅ Say yes to something that fuels you.

Drop a 🙌 in the comments if you’re ready to reclaim your energy!

01/21/2025

We often think of success as starting something new. But what if the real key is knowing what to end? Letting go of what’s no longer serving you creates the room for something greater. 💡

💬 What’s one thing you’re ready to release to make room for your next chapter?

11/29/2024

It’s time to turn uncertainty into clarity and confidence.

This Black Friday, I’m offering my signature course, Rock the Reboot, at its lowest public price ever: just $147 (regularly $297)!

This empowering 5-module course will level up your skills to:
✨ Navigate life’s transitions with ease
✨ Redefine your purpose and goals
✨ Create a future you’re excited about

Whether you’re ready to reboot your life, work, or mindset, this is your chance to take the next step.

💥 Over 50% off tuition ($150 in savings) 💥
🎁 PLUS: Enroll now, and you’ll also receive a free signed copy of my book Mastering the Moments.

Use promo code REBOOTBF24 at checkout to claim your discount!

But hurry—this special offer is only available until 11:59 PM ET on Saturday, November 30.

🎁 BONUS TIP: Both the course and book make meaningful gifts for anyone in your life who’s ready for a fresh start.

👉 Tap the link in comments to enroll now.

Let’s make your next chapter your best yet.

10/08/2024

Change can be scary. (It often is.)

That's why we need courage to step into it. The key word, though, is "step."

Sometimes we have to take a leap, but more often, we just have to take the next step forward.

What’s the next step you're gearing up to take? How will it move you closer to your dreams?

10/07/2024

⚡ Emotions are contagious. Whether you're leading a team or guiding a family, your presence shapes the atmosphere. In this recent keynote highlight, we explore why it's crucial to manage stress—not just for your own health but as a beacon for those around you.

🌈 When we embody calm and presence, we foster spaces where resilience flourishes and productivity thrives. How will your leadership inspire those in your life today?

Address

Columbus, OH

Website

https://www.shawnellis.com/

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