chosen rituals

chosen rituals what we repeat, we become. wellness coaching for women.

07/29/2026

hi guys! i hope everyone is having a great week 🫶

this is for current and new clients as well as inquiring clients as a quick heads up if you've texted me and got no response.

my phone has been off for a couple of days. i am setting up a business account with xfinity and switching from personal to business lines. well the port didn't go through right, so my number is down completely · no calls, no texts 😭 nothin

and since two factor authentication goes to that specific number, i can't log in from any other devices. so even messenger is hit or miss unless i'm at my house. if you text me during this time. before my phone is on i will never receive it because i don't have an iphone with imessage.

no timeline yet and they don't know when either..

if you need me
email [email protected]
or dm me right here

i will get back to you · it's just going to be slower than normal until this gets sorted out

thanks for bearing with me 🥹🫶

hi everyone 🤍to the old faces, finally doing my intro lol. to the new faces from zoe's post, hiiiii hello! so glad you'r...
07/24/2026

hi everyone 🤍
to the old faces, finally doing my intro lol.

to the new faces from zoe's post, hiiiii hello! so glad you're here 🫶 i'm marissa. i coach whole person wellness here in columbus.

i've been working within my health journey for 11 years now and full transparency i spent most of those years pushing my body and ignoring everything else. it ended in injury every time. ultimately i looked "great" and felt awful.

what we repeat is what we become is one of my favorite sayings and it really does hold up.
we are quite literally a collective of our actions, both big and small.

learning what real health actually looks like shaped the way i coach today. now nervous system regulation sits within all of my training because you can't build anything sustainable on a body stuck in survival mode. and the workouts i program my clients protect them. i'm deeply passionate about bio-individuality : what works for one person won't work for the next. and i hate to tell y'all this... but the same plan won't work on one person forever either.

outside of my health obsession i'm literally just a girl 😂 i'm not aesthetic, i'm normal. i've struggled with my weight my whole life (so i rly get it girl) and i still have things i intentionally work on daily.

i have three kids, one dog and three cats who are my whole life, and more plants than i can justify at this point. my daughter's separate health journey led me into the kitchen where i fell in love with learning to make everything from scratch and researching how to nourish my family (and clients) as wholesome as possible. and if im not moving my body, with my babies or working with clients i read research papers for fun...which i am aware is possibly lame to some haha 🙂‍↕️🤣

photos by zoe skillman photography.
zoe thank you for this. you opened doors i didn't know how to open myself. so blessed to have connected with you 🫶

now that you know me... if this pops up in your feed i'd love to know more about you too. what brought you here? what is it that you're working on? i really wanna learn more about this lil community so i can share and serve best.

i'm so excited hehe!

07/04/2026

good morning and happy 4th of july! ❤️🤍💙

quick update!

i'm closing my books for now. so many new inquiries have come in and i'm officially at my max client load. right now with the holidays and summer break in full swing, i'm honestly feeling so overwhelmed and so blessed. so i'm going to hold off on taking anyone new for a little bit.

i keep my client load small on purpose. it's the only way i can really show up well for every single person i work with, and that matters way more to me than taking on more than i can handle.

once my girls head back to school, i'll be opening up maybe 5 to 10 more spots.

if you're hoping to get on my books, please still go fill out my work with me form. every inquiry goes on a time sensitive list. i'll still personally reach out to every single one of you to let you know i got it, and give you a date i'll be following up by about getting started.

and if you and i are already emailing about working together, you're locked in. this is only about brand new inquiries.

honestly, what a blessing. little to no social media presence and word of mouth still fills my books. i don't even have the words. thank you 🤍

06/23/2026

hi guys!
it's taken awhile but it's finally happening

welcome to chosen rituals 🤍

for anyone who doesn't know me, i'm marissa, a personal trainer and the one behind chosen rituals.

honestly i held off on making this page for two years because i couldn't commit to posting regularly. but after a lot of deep internal work now i see things differently.

so i won't promise a perfect schedule. what i will promise is that i'm gonna show up, imperfect and as my authentic self, and try my very best.

basically anything fitness related is going to live here from now on.

my own rituals,
my progress,
the things that actually work for me,
client funnies,
little tips and tricks
and some of the real stuff i've been going through too, autoimmune girly probs and all.

i'll slowly go through and explain my services and what each one is as i go too.

broadly put i work with women on three things :
your body, your nourishment and your nervous system.

if any of that sounds like your thing feel free to follow along, i'd love to have you here 🫶

one thing... i've really learned you can't look at someone from the outside and decide whether what they're doing is working for them, everybody has their own bio individuality. that's actually my favorite part about fitness : there are a thousand different ways to get to the same place

so i say that to say, everything i share here is just what works for me. take what helps you and simply leave the rest. all i ask is that we respect each other and stay kind, always.

i'm always happy to answer questions and explain my thoughts on anything.

this is a soft kind place and that is the ✨only✨ vibe i'm keeping.

honestly guys i'm just really happy to be here. and if you know me and what i've been through these past few years, you know i never thought i'd even make it to this part.

and i'm so glad you are too.

and to everyone who has supported me, trusted me with their training, or ever told me i helped them thank you. truly. all that quiet love behind the scenes healed a part of me that kept me from putting myself out there.

Address

3475 Trestle Drive
Columbus, IN
47201

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