Olivia Lagunzad, PPN CPT

Olivia Lagunzad, PPN CPT Rebuild After Baby + lose fat while breastfeeding made simple for moms. 1000+ women helped.

09/14/2026

So you’ve gained way more in pregnancy now than you planned on? Welcome to the chat bestie. And NO girl, you’re not even remotely stuck until after delivery 🙂‍↔️ there are things you can do now to help postpartum you get a leg up!

If you’re pregnant or postpartum mom trying to rebuild your strength, lose fat without tanking your milk supply, and figure out what the heck actually works for your body after baby-hi you’re in the right place. 🥳👋🏼

I talk breastfeeding + fat loss, postpartum recovery, strength training, nutrition, and how to make all of it actually work in real mom life. Follow along for more! 🤍🍼

09/09/2026

LOCKING IN FOR MY REBUILD AFTER BABY: SZN 3 🤌🏼🙂‍↕️📉🍼

09/08/2026

Because no mom deserves to feel like the weight gain PP is their fault.

Babies are here to change your life. It’s up to you you change your body 🤌🏼

09/08/2026

POV: you’re doing everything right but you still hate your postpartum body

Walk with me for a sec.

This is precisely why postpartum fitness is SO DIFFERENT for every single mother.

…and why it’s almost never as simple as just “listen to your body!” And “eat more protein!” Lol

I wish I could have a deeper convo with this commenter because I have so many questions.

Postpartum deserves to be the most amazing season of your life. Not stressing out about how your kids changed your body feeling like it’s permanent, when it’s not. Moms are just so under served with their PP body, and nobody’s taught you what YOU need. Until now.

Here we do it right the first time—because as a mom our time and energy are both so limited, that’s the least we can do for ourselves 💅🏼

If you were my client…this is where we’d start mama 🤌🏼🙂‍↕️

Want me to go through your postpartum scenario next? DM me and I’ll coach through yours next

09/07/2026

If you feel like your body is living during the potato famine since becoming a breastfeeding mom…you’re so real for that 😂 here’s WHY it’s happening and what you can do about it 🍼📉

09/06/2026

Just a quick PSA that bellies being bigger after kids ≠ it’s all a belly fat issue 🙂‍↔️ and if you only treat it like it IS a belly fat issue…ergo why belly’s be not changin the way you want them to after babies 🗣️

09/05/2026

Grocery delivery has been a drastic improvement to my life and a HUGE time saver for our family.

10/10 times I’ll invest in something that gives back huge to our family….and this is one of the many things I do that with 🙂‍↕️

I don’t have unlimited hours in the day or energy as a BF mom of 3 and business owner—so I cut corners where I can, to make sure that I can give ME a piece of the pie that I need 🤌🏼

Could I go to 1-2 grocery stores a week, spend 4hrs between shopping, loading up, unloading, putting away, etc? Sure could.

There’s lots that I COULD do that I don’t do. This just doesn’t deserve that many hours in my week right now 😂

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3737 Easton Market
Columbus, OH
43219

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