The HomeSchool Gym

05/12/2026

Your kids need a challenge? Need to show them that you're the boss? Challenge them to see who can hold the High Plank the longest!! ( I totally let them win this time ) 😉
Add a little competition to your daily exercise routine!!

05/05/2026

We will be outside today @ Sunbury UMC. The gym is full of voting machines!

Send a message to learn more

05/05/2026

Glutes!!! The largest muscles in your body! They're like your foundation, man!! Let's get them pumped up!

05/01/2026

Check out THE HomeSchool Gym Online! There's something for everyone in your family.

04/29/2026

You and your kiddos want strong legs? Step 1: Find a wall. Step 2: Get thighs parallel to floor. 3. Sit until you start to shake!! You can challenge each other to see who can hold the longest. It's great for any time you need a quick break from school and have a little extra energy to burn. Let me know how long you can hold your Wall Sit.

04/27/2026

"Asterisk Jacks" are a fun way to work on your cardio AND get some good footwork practice in. Take your time with these, then ramp it up when you got the rhythm down!! Let's go!

04/22/2026

Tracking! An important skill AND fun to learn and practice. I love working with balloons for really young ones because they move at an easy pace and are easy to catch and hit. Get a balloon and a bit of room and here you go!

04/20/2026

This stretch will help wake you and your young people up! The Starfish Stretch is a great way to get the blood flowing and get the mind alert and ready for the day! You and your family try it out.

04/17/2026

Here is a fun leg exercise for the whole family! There are 3 basic versions to fit ANY fitness level. Cowboy up, people! They are called Horse Hops. Let me know what you think!

04/13/2026

Playgrounds! The health benefits abound! Just look around! OK...I'll stop. Seriously, though. These places are truly magical and present so many opportunities for your child to grow stronger in many different ways. Take some time today and get out and play!

04/08/2026

I decided to create a quick workout for a young friend of mine. This quick, three exercise workout is fun for the whole family to take a break and move your bodies! It's quick, fun, and good for you.