Fitzcourtknee

Fitzcourtknee ✮ beauty, balance & becoming ✮
yla + c4 athlete
dc COURT✩‧₊˚

💌 [email protected]
(3)

09/01/2026

wakeeee up it’s the first of the monthhhh ⚡️

a tiny bit closer to fall weather (it’s still 90 degrees here in Bama 💔)

C4 Energy YOUNGLA FOR HER // 🏷️ COURT ⚡️
HydroJug®️ // 🏷️ CCRAWLEY 🤍

08/27/2026

first catch in months 😭

also i only took 2 for my boyfriend and i LOL

why are these always pit of stock everywhere i go good culture 🤣

Being a “gym girl” doesn’t mean your entire life has to revolve around the gym 💫 I don’t track every bite I eat, save fo...
08/27/2026

Being a “gym girl” doesn’t mean your entire life has to revolve around the gym 💫

I don’t track every bite I eat, save foods for “cheat meals,” or restrict myself from enjoying sweets or alcohol. If I want it, I have it. And honestly, I find myself feeling the urge to indulge a lot less when I don’t restrict myself in the first place. I don’t feel like I’m constantly waiting for the next opportunity to have something I’ve been denying myself.

That’s just what works for me.

I also don’t go to the gym every single day. I used to train 6x a week, but now I typically go 4–5x. Rest is mandatory, and I make time for my life outside of the gym too.

I don’t wake up at 5 AM 😭 On a good day, I’m waking up around 9–10. I’ve never been a morning person, and I’m much more productive later in the day. And that’s okay.

I don’t force myself to regularly do cardio or ab workouts just because I feel like I’m supposed to. I lift because I genuinely enjoy lifting.

At the end of the day, fitness is a huge part of my life, but it isn’t my entire life. Time is our most valuable currency, and it’s fleeting. I want to make time for the people, experiences, and things that matter most to me.

Fitness enhances my quality of life. It doesn’t control it. 🤍

“5 Things I DON’T DO AS A GYM GIRL” 💞

08/26/2026

unstinking just to get stinky again 🧚🏽

and yes i do shower + makeup BEFORE i lift :3

YOUNGLA FOR HER YoungLA // dc: “COURT” to save $$ + support 💞
HydroJug®️ // dc: “CCRAWLEY” to save $$ + support me also 😚

08/25/2026

Stealing my boyfriend’s program because his a*z is fatter than mine 🫣

(ss or save his workout) 👇🏽
Leg Curls
2×10, then the last set is 3×15. Do 2 second negatives on all of these.

Heavy Squat
A couple warm up sets, moving up in weight until you get to a tough 5 reps. You should only be able to do 6 to 8 reps with this weight before you fail.

3×5. Do these slow on the way down, and the last set is a 50% drop set to failure.

Leg Press
Okay, this is the hardest thing today.

We are doing 15×12×10 giant sets. These will be very hard. If they’re not, you’re not doing it right.

Use a moderate weight. Do 15 reps and squeeze your leg at the top of every rep. Set a timer for 20 seconds and do 12, wait another 20 seconds, then get your last 10. Do these 2 times with 3 minute rest breaks.

Leg Extensions
Just the last thing. Do sets of 20 to get a juicy pump. Do these faster with a full range of motion, twin.

Calves
We all see you skipping calves. Hit calves. 😭

Both wearing YoungLA YOUNGLA FOR HER // dc: “COURT” to save $$ and support us 🧚🏽

also fueled by C4 Energy // dc “COURT” to save $$ + support ⚡️

08/24/2026

feels so good mid lift too 😋

08/24/2026

how’d he do on his first voiceover? 🫣

a typical chud ditl on my rest day 🧚🏽🌟📚

full fit YOUNGLA FOR HER // dc: court 🩷

08/23/2026

my priorities are str8

how dare it be 90° in augtober
08/20/2026

how dare it be 90° in augtober

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Columbus, OH

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