JaM Fitness by Morgan

JaM Fitness by Morgan I am a Certified PT with over 4 years of experience. Join us to learn, see changes, & have fun!

Why do I work hard in the gym? Yes, a piece of it is to look good, I admit. But it's for so much more. I want to live we...
05/09/2024

Why do I work hard in the gym?

Yes, a piece of it is to look good, I admit. But it's for so much more. I want to live well, go on adventures, play hard, be able to say yes to life. I want to keep up with my nieces and nephews and our kids when we have them. I want to have energy to love people well and be present in life. Also, it's fun to work hard and feel so dang satisfied when it's done.

Why do YOU work hard in the gym?

You can workout with me regularly! Check out the link in my bio for the app to join me. 🙂

02/22/2024

Quick 15 min HIIT for the beautiful weekend 🌞

Sign up NOW for my new app! I have an 8 week program with 2 strength days and 2 HIIT/CORE days. The only equipment you need is dumbbells so it can be done at home or at the gym. 😁 It has been getting RAVE reviews already. Thank you to those who have given me feedback! I'm so happy you are enjoying it! There will be many more programs to choose from as time goes on. This is the link to check it out. 👇 You have a week free trial btw! 🤗

jamfitness.morgandez.com

You'll get weeks of workouts, 1 on 1 support, an online community (this FB group!!) & much more!!

W O R K O U T D E E T S:

3-5 ROUNDS FOR TIME: Complete 15 reps of each exercise for 3-5 rounds as fast as you can.

1️⃣ Body Squats or Jump Squats
2️⃣ Pushups or Pushups with pause
3️⃣ Static Lunge or Jumping Lunge
4️⃣ Sit up or Sit Up Partials

Save this for when you need a quick hiit and tag your favorite workout buddy 💪

02/15/2024

Hello friends!! Let's use this page to connect and support each other. Let me know how your workouts are going on the APP!! You can ask questions, offer tips, share recipes, share progress photos. KEEP UP THE GOOD WORK!

WEBSITE TO JOIN THE APP: jamfitness.morgandez.com

I mentioned in my story that I no longer make new years resolutions. Instead, I love doing Past Year Reviews. 😁 See the ...
01/12/2024

I mentioned in my story that I no longer make new years resolutions. Instead, I love doing Past Year Reviews. 😁 See the start of my actual list in my story:

1. Grab a notepad and create two columns: POSITIVE and NEGATIVE.

2. Write any people, activities, or commitments that triggered peak positive or negative emotions.

3. Now ask yourself, "What 20% of each column produced the most reliable or powerful peaks?”

4. Take the POSITIVE leaders and schedule more NOW. Prepay for the activities or events. Contact your friends, etc. Get it on the calendar!

5. Take your NEGATIVE leaders, put them in the "NOT TO DO LIST" and hang it up somewhere you'll see it often for the next couple weeks to help you stay on track. Do not put them on calendar out of obligation, guilt, FOMO, etc. You have clarity now! Don't do it!

Let me know if you try this! It has helped me tremendously over the last few years to redirect my time and refocus my life. 👊

Address

Columbus, OH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+16147383245

Website

Alerts

Be the first to know and let us send you an email when JaM Fitness by Morgan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to JaM Fitness by Morgan:

Shortcuts

Share

Category