Stronger by AjFit

04/28/2025

Adding or keeping in healthy fats is crucial to absorbing nutrients and hormone production.

Since protein and carbs are huge right now in the fitness industry a lot of people are forgetting to add in fats due to their high calorie content.
Keep in your fats. Below 40 grams of fat per day is not enough!

These 5 foods do but are not limited to these benefits:
-Whole eggs provide: essential amino acids and vitamins
-Olive/avocado/coconut oil: antioxidants and protect against inflammation
- Nuts: high in magnesium and selenium ( Brazil nuts )
- Fatty fish: omega 3 fats ( helps your brain, heart, and joints )
- Flax seed: improves digestion and reduces inflammation ( good in smoothies)

04/28/2025

08/15/2024

Stronger by AjFit wants to help you feel more confident and stronger just like the 100’s of clients before you!

Just check out our AjFit Transformations page and strongerbyajfit.com website!

Click ‘apply now’ on website and I will contact you :)

On my team I am dedicated to making your experience one of a kind.  You will never feel like just another client. You will feel valued and heard. 

03/17/2024

I have no caption 🤷🏼‍♀️🩵

01/05/2024

Happy Friday!! Today I have a recipe for my pizza lovers...a super macro friendly protein pizza pocket 🍕

12/06/2023

How to: Foam Roll your Thoracic Spine better.

Watch the entire video y’all!

11/13/2023

How you can stay fit and still eat out???

I’m going to let you in on a little secret 😏

You CAN eat the foods you enjoy and lose weight.

I talk with potential clients all the time who say they just want to develop good eating habits but they don’t know where to start.

But when I take a look at their diet they are too restrictive during the week which causes them to end up binging on the weekends with a ton of sweets and fatty foods.

Listen...

You can have sweets and fatty foods.

In moderation.

80% of your food needs to come from whole foods and the last 20% comes from more fun foods.

This is how you find that right balance 👏

Here’s how to approach date night:

- Check the restaurant’s food nutrition information beforehand. ( if MFP doesn’t have it, find something similar you plan to eat and log that instead)

- Make sure meals before hand are packed with protein, complex carbs, and veggies ( aim to hit 15-20g fiber before you go out)

- If you have a little amount of carbs to work with have smaller portion sizes before so you can have more room to work with when you eat out

* Don’t be afraid or feel guilty to have dessert on date night.

Leave a comment below on what foods you want but feel like you can’t have?

11/08/2023

Some staples for a great leg day!

- Leg press
- RDL
- Lunge

Others include but not limited to:
- Squats
- Hip Thrusts
- Legs curls

Don’t be afraid to change the tempo, rep range, and variation of each of these lifts.

10/24/2023

Anyone else struggle to hit their protein goals!? Try some of these protein sources and your protein goal may not seem so daunting 💪🏻