Gamal Castile's SmartBodies

Gamal Castile's SmartBodies Professional Personal Training and Coaching Services. Providing In-Home & Gym Training in the Columbia, MO area, Online Programs, Phone Consultations.

I've got immediate openings for TWO new clients! Get scheduled now to secure a time! Limited times available.
08/28/2026

I've got immediate openings for TWO new clients! Get scheduled now to secure a time! Limited times available.

08/21/2026

Krystal, 46, working chest on the fly machine. This machine provides an excellent range of motion and a controlled pathway to get an ideal chest fly movement. She couldn't budge the empty handles when she started. Now she can perform several sets with proper form, hinging those elbows slightly at the bottom and elongating the arms towards the top. The pecs bring the biceps (upper arms) closer to the sternum afterall and not the hands towards each other.

Krystal is staying in great shape. The only thing different between youth and as you get older is you can no longer just take your health and physique for granted like you did in youth, you have to put in some work to keep it as you get older. At 46, she's in better shape than most at 26!

We build better bodies!
573-810-BODY

07/13/2026

Jack’s first attempt at weighted barbell lunges:
“Take a step.”
“Not that far.”
“Now bend your knees.”
“Both of them.”
“Good—now stand back up.”
“Excellent. Only several more to go.”
Jack started training at the beginning of May, and although he was understandably a little unsure about trying weighted lunges for the first time, he followed the instructions, trusted the process, and made some respectable strides forward—literally!
Every new exercise feels awkward at first. That’s why coaching, patience, and a sense of humor go a long way.
The best time to start making positive changes to your body, your health, and your life is today!
📞 573-810-BODY (2639)
💪 – Health • Fitness • Training
🌐 www.smartbodiescomo.com
“We Build Better Bodies!”

🚨 Now Accepting 2 New Clients!Monday – Friday | 7:00 AM – 3:00 PMPerfect for retirees who want to build or maintain stre...
07/04/2026

🚨 Now Accepting 2 New Clients!
Monday – Friday | 7:00 AM – 3:00 PM
Perfect for retirees who want to build or maintain strength, improve mobility & balance, boost energy & confidence, and enjoy greater independence during your best retirement years.
We train out of Body Refinery Gym.
We Build Better Bodies
Call/Text: 573-810-BODY
www.smartbodiescomo.com
DM me or call today to schedule your consultation and take the first step toward a stronger, more independent you! 💪

07/03/2026

Carolyn working through a set of bent-over rows on the lever row machine. Notice the fundamentals: a straight, stable back, bodyweight shifted into the hips, and the handle pulled all the way to the waistband. Those simple details help train the muscles of the upper back while reinforcing good posture and efficient movement.
Strength in retirement isn't about lifting the heaviest weight in the gym—it's about building the physical capacity to keep doing the things you enjoy, maintaining independence, and making everyday life easier. Every workout is another investment in the years ahead.
📞 573-810-BODY (2639)
💪 SmartBodies – Health • Fitness • Training
🌐 www.smartbodiescomo.com
We Build Better Bodies!

06/29/2026

June is now my longest continuous client at 8½ years! She trains 4 days per week probably 48 weeks out of the year. She almost never misses a workout! She has heart and true grit, like Rooster Cogburn.

June often says its better to be the oldest person in the gym than the youngest person in the nursing home!

Current times available for new clients:
M-W-F
M-W-F
T-Th
Th

We Build Better Bodies!
573-810-BODY

💪 A Rare Opportunity This Summer...SmartBodies is typically fully booked, but we currently have TWO training openings av...
06/28/2026

💪 A Rare Opportunity This Summer...
SmartBodies is typically fully booked, but we currently have TWO training openings available for July.
Available times:
🕖 Monday • Wednesday • Friday @ 7:00 AM
🕐 Monday • Wednesday • Friday @ 1:00 PM

These are available as 1-on-1 personal training or 2-person partner training.
These sessions are ideal for:
✔️ Retirees looking to build strength, improve mobility, and maintain independence throughout retirement.
✔️ Stay-at-home or work-from-home parents who want to make exercise a regular part of their day.
✔️ Anyone who wants individualized coaching based on anatomy, biomechanics, and sound exercise science.
Strength isn't just about lifting weights—it's about making everyday life easier, improving balance, preserving bone and muscle, reducing the risk of falls, and continuing to do the things you enjoy for years to come.
If you've been thinking about getting started, this is an excellent opportunity before these openings are filled.
📞 573-810-BODY (2639) 💪 SmartBodies – Health • Fitness • Training
We Build Better Bodies!

06/27/2026

Mary, 70, being introduced to cable squats. Attach a parallel grip handle (any handle you find comfortable is fine), and place the pulley low to the ground. Keep the arms outstretched and the back straight. Open your hips and place your feet at a slight outward angle. Make sure your knees track over your toes! Squat as low as you can keeping the back straight. Enjoy!

Building strength at any age is possible. If you want a stronger, more independent retirement, start strength training now! ... we can help!

We Build Better Bodies!

06/05/2026

Lacy putting the newest addition at Body Refinery Gym to good use—the Arsenal Bentover Row.
This machine allows for a strong rowing motion while reducing stress on the lower back. Because the movement travels on fixed rails, similar to a Smith machine, it provides added stability and lets the lifter focus on driving through the back muscles without having to balance a free-weight barbell.
For many people, that means better lat, rhomboid, and upper-back engagement with less fatigue from supporting positions, making it a great option for building strength and muscle while managing lower-back stress.
📞 573-810-BODY (2639)
💪 – Health • Fitness • Training
We Build Better Bodies!

06/01/2026

Training with a partner can be one of the most effective ways to stay consistent. On days when motivation is high, both people benefit. On days when motivation is low, neither person has to rely on it.

Karlee is performing low pulley rows as part of a 4-exercise circuit, building back strength, posture, and pulling power. Kenzie is knocking out push-ups, using one of the simplest and most effective movements for upper-body strength, core control, and overall conditioning.
Training with a partner keeps you accountable, motivated, and consistent — and consistency is where the real results come from.
We Build Better Bodies!
📞 573-810-BODY (2639)
💪 – Health • Fitness • Training
!

Address

Columbia, MO

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Website

Alerts

Be the first to know and let us send you an email when Gamal Castile's SmartBodies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Gamal Castile's SmartBodies:

Shortcuts

Share

Category