JRH Training

06/21/2022

Services I offer!
Visit the link in my bio for more information or to book a session!

06/21/2022

Extremely excited to announce I’m officially a certified personal trainer!

I’ve been working at this goal since I decided to start my own personal training business through . It took hours of extra studying on top of school work and a busy schedule, but I can finally say I’m certified through the National Academy of Sports Medicine and ready to start accepting clients!

05/10/2022

Amazing company. Amazing opportunity.

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04/30/2022

Are you stretching enough??
If you’re like me, the answer is probably not. Did you know that you should spend at least 10 minutes a day stretching? Stretching keep the muscles flexible and healthy, allowing us to have a full range of motion at our joints. When our muscles are tight, it puts us at higher risk for pain and injury during exercise. I encourage you to set a reminder on your phone, pick 2 of your favorite songs, and then when the reminder goes off, play the songs and stretch the whole time!

04/21/2022

Join us for the 6th Annual Trade Show on April 27!!

04/18/2022

Meet your trainer!
Hi! I’m Jolie Hilgedieck, your future NASM Certified Personal Trainer. I am 18 years old and am getting ready to graduate from Columbia High School in May. I’ll be attending college at the University of Kansas in the fall to study business administration and pre-law.
I have been a figure skater since I was 5 years old, which is part of the reason I fell in love with health and fitness. I love to do all kinds of movement, but my favorite way to train is definitely lifting weights.
In my free time, I love to read, spend time with friends and family, watch sports, and of course, workout. I also love Taylor Swift & drinking coffee.
I’m excited to continue to share my passion for health and fitness with you all and to start accepting clients once I pass my exam in June!

03/09/2022

Hi! I’m excited to announce the start of my very own personal training business, JRH Training. Follow along for the next couple months while I study for my CPT exam and take you all on my fitness journey. I’m so excited to get started!