Forge Formed Training

07/12/2025

Ready to move better, feel stronger, and train with purpose?

I’m a certified personal trainer specializing in functional strength training. Whether you're brand new to fitness or looking to refine your form and prevent injury, I’ll help you build a solid foundation that supports your goals both in and out of the gym.

✅ One-on-one coaching
✅ Technique-focused sessions
✅ Injury prevention and mobility support
✅ Strength that translates to real life

$60 per 1-hour session

- 4 Sessions - $240.00
- 6 Sessions - $340.00
- 8 Sessions - $440.00

I train clients out of the Colosseum Gym in Columbia, MD.

DM Me to schedule your first training session!

02/01/2025

Training Packages:
- 4 Sessions a Month: $360.00
- 8 Sessions a Month: $680.00
- 12 Sessions a Month: $900.00

What to expect from your personal training sessions? Each session is an hour long. We will start with a 5-minute dynamic warm-up and continue into a 45-minute personalized training program.

Please contact me to schedule a consultation!

Send a message to learn more

01/31/2025

I am now personal training at Grind Fitness in Towson, MD! Please shoot me a message if you are interested in personal trading or group fitness classes.

11/14/2024

Hey there, I’m Heather Liverman, a competitive strongwoman, powerlifter, and passionate personal trainer. My mission is simple: to help my clients reach their goals and find their confidence—both inside and outside the gym.

As a certified personal trainer, powerlifting coach, corrective exercise specialist, and nutritionist. I bring a well-rounded, research-driven approach to fitness. I stay up-to-date with the latest training and nutrition strategies to ensure that my clients have access to the most effective and sustainable methods. Whether you're looking to increase strength, improve mobility, or build healthier habits, my focus is on creating a training plan that works for you.

Beyond my fitness expertise, I bring a unique perspective to my coaching. I am a metalsmith by trade and have had the the privilege of creating job-specific programming for artisans, helping them build strength, improve mobility and prevent injury for their specific trades. This experience has allowed me to blend creativity with functional fitness, providing tailored solutions for a wide range of individuals.

Feel free to contact me for more information on:

Personal Training
Nutrition Coaching
Online Programming
Let’s work together to unlock your full potential!

08/31/2024

I have a few timeslots for personal training clients! Please shoot me a message if you’d be interested in hitting your weight loss and fitness goals.

07/13/2024

New Class Announcement:
Introduction to Strongman

In this two-month workshop, you will have a chance to learn how to execute a variety of strongman movements. To encourage your progression during this period I have created a program for you to follow when you aren’t working with me

Prerequisites: Prior straining experience is highly encouraged.

Beginning August 13th class will meet Tuesdays from 7:00pm to 8:00pm

Where: The Colosseum Gym
9159 Red Branch Rd Columbia, MD

This class is broken down into two payments of $350.00:
- August 13th & September 1st

Contact Me Today to Register!

10/10/2023

https://www.trainerize.me/profile/forgeformedtraining/Heather.Liverman/

I’m a competitive power lifter and strongwoman.

06/05/2023

Hello There,

My name is Heather Liverman and I am the founder of Forge Formed Training. If you are currently looking for a personal trainer to help get you started off on your journey ... look no further.

As your personal trainer, I understand that everyone is an individual and has different goals, motivations as well as strength bases, and even mobility limitations. That is exactly why my clients programming reflects that.

My specialities are:
General Weight Loss
Powerlifting
Strongman/woman
*I Am Not A Body Building Coach.

Here is a list of my current certifications:
✅ Personal Trainer
✅ Nutritionist
✅ Corrective Exercise Specialist
✅ Powerlifting Coach

I currently offer the following service:
- Online programming and personal training starting at $250.00
- In-person personal training starting at $80.00 an Hour
- Group Training starting at $250 a month

Please shoot me a DM to schedule a consultation!
*Be aware that I am form focused which means we will work together to ensure you are lifting correctly for your body type so please leave your ego at the door and trust the process!

06/26/2022

Competition Recap:
When: June 12th
What: Fivex3 Charm City Strongwoman
Where: Fivex3 Training: A Strength and Conditioning Gym
🥇 1st Place 🥇
Weight Class: Light Weight Novice
Event Totals:
- Car Deadlift : 10 Reps
- Weight for Height : Finished in 30.29s(allotted 60s)
- Press Medley : Log x 1. Keg x 1. CDB x 8 Total 10 Reps
- Duck Walk : Finished in 8.69s (allotted 60s)
- Carry & Load Medley : Finished in 25.2s (allotted 75s)
As many of you know, I absolutely LOVE my sport it requires incredible discipline and versatility. Arlen Cio Liverman this video absolutely captures that!! ❤️

FULL VIDEO : https://www.youtube.com/watch?v=DKUuui5zBio

05/11/2022

June 12th is quickly approaching. I'm dialed in & focused.

Video by Arlen Cio Liverman! 😘

04/29/2021

Here are all of my current certifications:
✅ Personal Trainer
✅ Nutritionist
✅ Corrective Exercise Specialist
Note: I offer online and in-person training. Please DM me for more information or to schedule a consultation!

02/12/2021

Forge Formed Athletic Wear is Here!!

These leggings are true to size, squat & sweat proof! Please message me if you are interested in a pair.