Togetherwon

09/02/2026

A brain-body exercise for you to try!

08/26/2026

90-year-old Elenor is an inspiration. Going from diagnosis to determination!

90-years-old. Living with multiple sclerosis. A competitor in the Tennessee Senior Olympics. Eleanor Pendergraft really is someone grand. For everyone at the event, there was a deep appreciation for being able to compete.

08/26/2026

Just another day in the office at TogetherWON 😊

08/20/2026

https://togetherwon.optin.com/newsletter/awlist6804969

08/13/2026

Go, Susan!

Today’s challenge: walk through an agility ladder and pick things up off the floor—all without losing your balance. Easier said than done!

She’s bending, reaching, shifting her weight, and getting back up with control—all things we need in everyday life.

Good balance isn’t about standing still. It’s about being able to move confidently when life requires it.

08/05/2026

08/05/2026

We help clients strengthen their bodies, brains, and balance so they can keep doing the things they love.

Here, Susan is combining all three at once: standing on a foam pad to challenge her balance, reversing a sequence of numbers to engage her brain, and reaching with a weighted ball to strengthen her core.

Exercises like this help make training practical, engaging, and relevant to everyday life.

Susan, you're amazing!

07/30/2026

I enjoyed sharing at a Care Patrol event last week. The CarePatrol helps connects seniors with local resources. It's a wonderful service. Here's a link to check them out: https://carepatrol.com/colorado-springs-pueblo/

07/23/2026

Inspiring!

07/21/2026

Check out this post from the National Senior Games about Karol! So proud of this amazing lady!