Bodies by FitKat

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Bodies by FitKat I teach High-Energy 30 & 60-min Virtual cardio classes, On-Demand, they’re FUN & Actually Work!

We do Endurance, Strength & Speed Drills using Slow & Fast-Twitch Muscles to Burn Fat, Build Muscle & Feel Amazing. 25+ yrs experience CPT, GXI, & Nutrition.

23/06/2026

🔥Cardio Zone Classes that Work!🔥

FitKat Virtual On-Demand Classes that actually move with YOU —

🔥Whether you’re on a
~ Treadmill,
~ Bike,
~ Elliptical
~ Rower, or
~ Outside crushing it Running or Biking.

We train by your individual heart rate zones:
🟢 Moderate (70-80%)
🟡 Hard (80-90%)
🔴 MAX (90-100%)

Sync your speed to the beat with Endurance, Strength & Speed drills + built-in Recoveries. Your heart leads… you just follow the fire ❤️‍🔥

3 FREE classes. Zero commitment. Zero payment.
Just pure vibes and real results.

👉 Tap in at www.FitKat.app 👈

❓Questions? Text/Call me: 719-723-5955
Let’s get it 💥👟💨

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Follow for more ~
Check Us 👇 Out at -
www.FitKat.app





20/06/2026

This combo delivers lean protein, complex carbs, fiber, vitamins, minerals, and anti-inflammatory compounds in a low-calorie package—perfect for muscle repair, steady energy, and staying satisfied.

🔥 Turkey Breast: Lean protein powerhouse for muscle building, recovery, and satiety. Rich in B vitamins (energy), selenium (immunity), and phosphorus (bones). Low-fat and fitness-friendly.

🔥 Sweet Potato: Sustained energy from complex carbs + fiber (no blood sugar crashes). Loaded with vitamin A (immunity, skin, vision), potassium, and antioxidants.

🔥 Brussels Sprouts: Nutrient-dense superfood with vitamins K & C, folate, and fiber for digestion, gut health, and blood sugar control. Anti-inflammatory antioxidants.

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Check us out
👉 www.FitKat.app 👈





19/06/2026

🔥 Why Lunges are a GAME-CHANGER (Bodyweight Edition)

Walking lunges + lunges in place = lower body magic you can do ANYWHERE. No equipment needed!

✅ Builds serious strength in your quads, glutes, hamstrings & calves
✅ Boosts balance & stability (hello, bulletproof knees & hips)
✅ Fires up your core for better posture & functional power
✅ Improves mobility & mimics real-life movement
✅ Cardio + sculpt in one move — walking lunges get your heart pumping, in-place lunges let you own the burn. 🔥
Whether you’re marching forward like you’re on a mission or crushing steady reps in place, your legs & b***y will thank you!!!

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Check 👇Us Out at…
👉 www.FitKat.app 👈





🍒 Late June Peak Summer Fruit Season is HERE! 🍓The best seasonal options are in full swing, and I’m loving it! 💦 Fresh s...
19/06/2026

🍒 Late June Peak Summer Fruit Season is HERE! 🍓
The best seasonal options are in full swing, and I’m loving it!

💦 Fresh stone fruits, juicy berries, and sweet melons are at their absolute prime right now. — 🌟Nature’s candy packed with vitamins, fiber, hydration, and antioxidants to fuel your workouts and recovery.

🍑Stone Fruits (peaches, apricots, cherries, plums) – tart-sweet perfection for snacking, baking, or adding to Greek yogurt parfaits.

🫐 Berries – strawberries, blueberries, raspberries, blackberries – perfect for fruit salads, smoothies, or pairing with salty cheeses for a balanced sweet-savory treat.

🍉 Melons – watermelon, cantaloupe, honeydew – so refreshing and hydrating after a sweaty HR zone cardio session!

😎 I’ve been adding these to my post-workout snacks and prepping quick fruit plates for the family. Simple, delicious, and exactly what your body craves this time of year.

❓What’s your favorite way to enjoy summer fruit? Drop it in the comments! 👇

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Check 👇Us Out at…
👉 www.FitKat.app 👈





🍅Summer Veggie Glow-Up Loading!Fresh, crisp, and packed with nutrients — these are my TOP SEASONAL VEGETABLE PICKS right...
19/06/2026

🍅Summer Veggie Glow-Up Loading!

Fresh, crisp, and packed with nutrients — these are my TOP SEASONAL VEGETABLE PICKS right now!
• Zucchini & Summer Squash → perfect for the grill or roasting
• Snap Peas → sweet, crunchy, amazing raw or in stir-fries
• Cucumbers → so refreshing on hot days
• Lettuce & Leafy Greens → butterhead and crisp leaf are at their peak
• Radishes for that peppery crunch!

Load up your plate with these beauties and fuel your body the FitKat way! 🦾

🔥 High-volume veggies = more volume on your plate without blowing your calories, plus they keep you full, glowing, and crushing those HR zone workouts.
❓Who else is eating with the seasons this summer? Drop your favorite way to use one of these veggies below. 👇

🤓 Follow for more nutrition tips, quick healthy recipes, and summer-friendly workouts!✌️

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Check 👇Us Out at…
👉 www.FitKat.app 👈





19/06/2026

> Deadlift Levels <

🟢 BEGINNER
Learning the basics. Focus on form and control.
🟡 INTERMEDIATE
Building strength and technique. Consistent form, stronger pull.
🔴 ADVANCED
Max strength. Precise technique. Explosive pull. Total confidence.

Deadlifts are the “KING” of exercises because they hit so many muscles at once:
🔥Glutes, 🔥Hamstrings,
🔥Back, 🔥Core,🔥Traps,
🔥Forearms ~
basically your entire posterior chain + more.

They build real functional strength, fix posture, boost metabolism, protect your back for everyday life, and make you feel like a total badass.

🤩 At FitKat, we meet you exactly where you are and help you level up safely with smart, heart-rate zone training, solid form cues, and workouts that actually fit your life.
Ready to build strength that carries over into everything you do?
👉 Join us at www.FitKat.app
— your Results are waiting!

🔥 No matter your level, progress is progress — and every workout counts. Real people. Real progress. 🦾

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Check 👇Us Out at…
👉 www.FitKat.app 👈





19/06/2026

😃 Want to Hit Your Goals without guessing?

👉Here’s exactly how to calculate calories when you already know your macros!

🍳 Protein = 4 cals/gram
🍞 Carbs = 4 cals/gram
🍪 Fat = 9 cals/gram

Example: 45g protein + 14g carbs + 14g fat = 362 total calories. 🔥

☝️🤓 Save this for your next meal prep or when you’re tracking!

Understanding this simple math helps you fuel your body right —
Whether you’re building muscle, losing fat, or just staying consistent. 🦾

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Check 👇Us Out at…
👉 www.FitKat.app 👈

You won’t be disappointed.😉
Questions? Text/Call us :
719-723-5955





18/06/2026

🔥Your Home WORKOUT just got an upgrade!

🙌🤩 Shoutout to ALEX for crushing it
in this Epic 60 minute Class —
Awesome Job Alex!!! 👏😂

Our FitKat Studio Classes are gaining members weekly & we’re dropping fresh new content DAILY! 🦾

Whether you’re on the bike, rower, treadmill, elliptical or Outside with your phone and earbuds running or biking! Let’s move at home, or wherever you want, anytime!

We’ve got the Good Vibes, and the 🔥BEST Choreo & Music that you’ll be Jamming Out to as You get the results You Individually Want!!!

🤩 Come train with us — your strongest self is calling! 👉 Join at www.FitKat.app

🚨Get Fit for FREE !!!
First 50 people to comment “Let’s Gooo”
get 1 months FREE! You comment & we’ll message you with the coupon code.

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Check 👇Us Out at…
👉 www.FitKat.app 👈





18/06/2026

Fat loss ❌ Muscle gain ❌ Getting STRONG 🦾

❓Which one are you chasing right now?
Look through and save this —
it’s the CHEAT CODE nobody tells you!

🔥Fat loss = calorie deficit + mix of isolation + compound moves (40-80% effort)
🔥 Muscle gain = calorie surplus + same moves (still 40-80%)
🔥 Get STRONG = maintenance or slight surplus + mostly heavy compounds at 80%+

Your body responds to what you FEED it and how you TRAIN it. Period.

Drop your goal below 👇
Fat Loss, Muscle Gain, or straight-up STRONG?

🔥 First 25 people comment “Let’s GOOOO” and I’ll send you 1 month “FREE Membership” at FitKat Studio Classes. On Demand Cardio Zone Classes get Fit for Free…🤩

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Check 👇Us Out at…
👉 www.FitKat.app 👈

You won’t be disappointed.😉
Questions? Text/Call us :
719-723-5955





17/06/2026

😃 Lean Hamburger & Fries!!!

Are you watching what you eat or do you have a strict eating schedule, 😑 but you’re wanting burgers and fries?!

🤩 You can still have some of your favorites, just make them at home. Why not, it’s cheaper too!!!! 🙌 It’s a Win ~ Win Situation!!!

My Burger ~
• 96% Lean Beef burger
• Carb Master hamburger bun
• Thin Slice Cheese
• Spinach
• Slice Tomato
• Olive Oil Mayo
• Ketchup
🍔 = My Perfection

Make your own exactly the way You Want! Enjoy ✌️😃

🤩 Follow for more &
Check Us Out at
👉 www.FitKat.app 👈





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