Ricksanity

Ricksanity Ricky Velliquette
Personal Trainer and Group Exercise Instructor at Woodmen Hills East

They're still alive so I'm clearly not trying hard enough
01/28/2025

They're still alive so I'm clearly not trying hard enough

Cody turned 8 months old today and he's becoming a looooong looooong maaaan cat
11/11/2024

Cody turned 8 months old today and he's becoming a looooong looooong maaaan
cat

you very much
10/22/2024

you very much

Weights and metcons today
09/19/2024

Weights and metcons today

Today's strength training:2-15 ascending sets, 14 roundsFront Squat, Bent Over Row, Push Press and Hang Sn**ch
08/08/2024


Today's strength training:
2-15 ascending sets, 14 rounds
Front Squat, Bent Over Row, Push Press and Hang Sn**ch

Heavy abs day100 Flutter Kicks50 Plank 25 Butterfly Situps25 Leg Lifts20 Glider Knee Tucksx2
07/30/2024

Heavy abs day
100 Flutter Kicks
50 Plank
25 Butterfly Situps
25 Leg Lifts
20 Glider Knee Tucks
x2

Dynamic circuit today: bear crawls, Hurdles, Sled Push and side Sumos
07/29/2024

Dynamic circuit today: bear crawls, Hurdles, Sled Push and side Sumos

Ultraburn at
07/20/2024

Ultraburn at

Learned Turkish Getups in class today! Full workout was an amrap of 6 Single Arm Sumo Deadlifts on each side, 1 Tuekish ...
07/13/2024

Learned Turkish Getups in class today! Full workout was an amrap of 6 Single Arm Sumo Deadlifts on each side, 1 Tuekish Getup, and 25 Kettlebell Swings.

Cody the Photogenic kitten
06/30/2024

Cody the Photogenic kitten

Say hello to Sandy, our 13 week old rescue from Already the sweetest and most playful boyLooking forward to years of sp...
06/10/2024

Say hello to Sandy, our 13 week old rescue from
Already the sweetest and most playful boy
Looking forward to years of spoiling you and loving you!

Morning core routine
01/09/2024

Morning core routine

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Colorado Springs, CO

Telephone

+17193212105

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