Ninja Core Training Competitive Team

12/19/2024

🏆 COLORADO NINJA LEAGUE Competition 🏆
🔯 @ NINJA CORE TRAINING GYM 🔯

The Colorado Ninja League (CNL) is established to promote the sport of Ninja Obstacle Competition (N.O.C.) in Colorado for athletes of all ages. As a ✨ Non-Profit organization ✨, CNL hosts competitions across Ninja gyms in the state. Individuals, groups, and facilities can register and enter as many competitors as they wish!
🎉 NEW YEAR 2025 Season 8 Qualifier at Ninja Core Training Gym in Colorado Springs! 🎉

🗓 EVENT DATES:
Saturday, January 11th, 2025 – Ages: 7U, 9U, 11U
Sunday, January 12th, 2025 – Ages: 13U, 15U, Pro/Am 16-25, Pro/Am 26-39, Masters 40+, PROS

📍 LOCATION:
NINJA CORE TRAINING GYM
Indoor Location: 6060 Hollow Tree Court, Colorado Springs, CO 80918
📍 Google maps Flex Gym, head to the area with tires in the back lot. Look for the **big green Ninja Warrior sign and lime green garage doors ** 🟢.
🌟 Park anywhere along the streets or fence.
🚶 Large warm-up area available!

🎓 DIVISIONS:
Athletes will compete in 9 divisions (male and female):
7U (7 and under)
9U (9 and under)
11U (11 and under)
13U (13 and under)
15U (15 and under)
Pro/Am 16-25
Pro/Am 26-39
Pro
Masters 40+
🏅 TOP 5 in each division (male and female) will be recognized! 🏆

💰 CASH PRIZES FOR PROS: 💰
1st: $125
2nd: $100
3rd: $75
(minimum guaranteed)

⚠️ IMPORTANT NOTES:
Athletes compete in the division based on their age as of September 21, 2024.
Athletes may compete up an age group, but 15U must bump up to PRO, not Pro/Am.
Example: A 14-year-old can compete in Pro but not Pro/Am.
If a 9-year-old turns 10 after the first league competition, they stay in 9U for the season.

📆 REGISTRATION DEADLINE:
January 7th, 2025 by MIDNIGHT
💲 Late Registration: $100 (athletes go first)

💼 PRICES: (Before convenience fees)
$55 for all competitors
$65 for PROs
👤 Spectators: FREE (limited capacity)
Tip: Bring a pop-up lawn chair as indoor seating is limited to 20 chairs! ☕

🗒 TENTATIVE SCHEDULE:
Saturday, January 11th
7U: 9:00 AM – Morning
9U: 11:30 AM – Morning
11U: 3:00 PM – Afternoon
Sunday, January 12th
13U: 9:00 AM
Masters 40+: 12:00 PM
Pro/Amateur 16-25 & 26-39: 1:30 PM
15U: 3:30 PM
PROS 15+: 6:00 PM
Specific start times for each group will be finalized based on total entries.

🔗 REGISTER HERE:
Sign Up Now https://www.ninjamasterapp.com/events/5462-colorado-ninja-league-ninja-core-training-gym-colorado-springs
📜 SIGN WAIVER HERE:
Complete Waiver (https://waiver.roller.app/lostisland/)

📢 LEARN MORE:
Colorado Ninja League Rules: Click Here ( https://www.coloradoninjaleague.com/)
Ninja Core Training Gym: Visit Website (https://www.ninjacoretraining.com/)

🛠️ QUESTIONS?
Contact Suzanne Himka:
📧 Email: [email protected]

🎉 We can’t wait to see you compete! 🎉

10/17/2024

Hi Friends, We have decided to change the OCt 19th event to Sunday, Oct 20th due to the rain predicted for Saturday so there is still time to sign up!! Come join us !

More Info & REGISTER: https://www.ninjacoretraining.com/100m-ocr-world-series

🏅 USA World Obstacle Series 100M OCR Competition & Team Relays 🏅
🌟Come compete on the amazing outdoor 100 Meter OCR Course with stunning views of Pikes Peak in Colorado Springs, CO! Test your speed 🏃‍♂️🏃‍♀️ and agility 🌀 on this international standardized course and see how you rank among some of the best in the nation! This is a points qualifier for TEAM USA OCR 🇺🇸
ANY AGE 10 and up COME GIVE IT TRY!

📅 Date: Sunday, Oct 20th (Changed due to rain on Saturday)
🕘 Time: 9 AM – 3PM
📍 Venue: Lost Island Warrior Outdoor Training Facility on NInja Core Training 100 M OCR Course
🏠 Address: 1825 Dominion Way, Colorado Springs, CO 80918

Cost:
Price: $55
Family Discounts: $105 for two, $155 for three
Price increases to $65 after October 18
Registration: Participants must have a 6-digit NINJAWORKS ID.
Get your free Ninjaworks ID: https://worldninjaleague.org/athleteid/
Registration and info for event: https://www.ninjacoretraining.com/100m-ocr-world-series

⏰ Schedule – Saturday, Oct 20th
8:30 AM: Check-in
9:00 AM: Rules for Ages 10-15 (No modifications for younger ages)
9:30 AM – 11:30 AM: 100M Preliminary Course Runs for Ages 10-15 (2 runs per person)
12:00 PM: Rules for Ages 16+
12:30 PM – 2:30 PM: Rules and 100M Preliminary Course Runs for Ages 16+
2:30 pm Finals if any groups larger than 4 people
Teams are canceled due to shortened schedule for weather

Competition Structure:
Two qualification runs; best time counts
Top 8 males and females in each age group advance to Semi-Finals Top 4 finalist!
Trophies & Awards for top finishers in each age category
Top competitors in11U, 13U, 15U will be recognized but only top 8 in the 10-15 youth advance

Age Categories:
Youth (10-15), Teen Junior (16-19), Adult Senior (20-39), Masters (40+), Veterans (60+), Pro Elite (10+)

List of 12 obstacles on the course ( YOU CAN DO IT)
Quintuple steps
Monkey bars 4 feet apart
4 foot wall
Hanging wheels
Island steps
Rings
Cargo net crawl
Cliff hangers ( deep groove)
Rope swing
Ramp wall 13 foot ( has rope if needed)

Learn more about the World Obstacle Rules & Obstacles for 100Mhttps://www.worldobstacle.org/wp-content/uploads/2022/07/OCR-100m-Obstacle-Rules.pdf

Hotels Nearby:
MCM Elegante Suites: 6450 North Academy Blvd, Colorado Springs
Discount link for MCM is https://reservations.travelclick.com/95763?groupID=4482254
Best Western Plus: 7265 Commerce Center Dr, Colorado Springs

More Info & REGISTER: Visit https://www.ninjacoretraining.com/100m-ocr-world-series
Contact :Suzanne Himka at [email protected] ( Ninja Core Training Gym Owner)

09/27/2024

Hey Friends,
We finally have a way for people who have been asking us how to buy a “Ninjaleesa” Shirt! There are hoodies, tanks, t-shirts in a variety of colors and styles

GET YOUR NINJALEESA SHIRTS!!!!

Cost:
$18 tanks
$24 shirts
$45 hoodies

Styles are next level or glidan softstyle, a few kids ones are performance fabric style.

Fill out what you want then you will be sent an official invoice
https://form.jotform.com/savageoutlawcustoms/ninjaleesa-order-form

This is a store by Savage Outlaw Customs, we do not make anything from them but we can provide them in a customized way this way!

Show your fan support and get an affordable shirt anytime!

09/25/2024

Hey Friends COME support us! we are very hopeful that this will likely be a qualifier to be a part of TEAM USAOCR Come try out out our 100M course!!!

🏅 100M OCR USA World Obstacle Series Competition in Colorado Springs, COLORADO 🏅

Come compete on the amazing outdoor 100 Meter OCR Course with stunning views of Pikes Peak in Colorado Springs, CO! Test your speed 🏃‍♂️🏃‍♀️ and agility 🌀 on this international standardized course and see how you rank among some of the best in the nation! 🇺🇸

📅 Date: Saturday, October 19th (Inclement weather date: Oct 20th)
🕘 Time: 9 AM – 6 PM (Semi-Finals & Finals: 2 PM – 4 PM)

📍 Location: Lost Island Warrior Outdoor Training Facility, Ninja Core Training 100M OCR Course
🏠 Address: 1825 Dominion Way, Colorado Springs, CO 80918

💲 Cost:
Early Bird Price: $55 per competitor
Multi-athlete family discounts: $105 for two, $155 for three
Price Rises on Oct 12th to $65 per competitor
Team Entry: $40 per team ( Have one person register for your team of 4)
Use two different registration forms for TEAM RELAY and INDIVIDUAL 100 METER Competition

YOU MUST HAVE A 6 digit NINJAWORKS ID # to register for this event.You can look it up or get one It is free and can be received at https://worldninjaleague.org/athleteid/
Register HERE to Secure your Spot in the World Series: https://ninjafit.wufoo.com/forms/world-obstacle-series-100m-ocr-competition/

🏆 This World Series event may qualify athletes for the US Team for the 100M OCR race at the World Championships in Sweden! ( Check with USAOCR: https://usaocr.org for details) 🏆🇸🇪

🏅 Age Categories & Champions:
Five age categories will declare a male and female champion:
🥇 Large Trophies for 1st place in all divisions and 🏅 medals for 2nd to 3rd and up to 5th place in youth!
Youth Champion (Ages 10-15)
Teen Junior Champion (Ages 16-19)
Adult Senior Champion (Ages 20-39)
Pro Elite Champion (Ages 10+)
Masters/Veterans Champion (Ages 40+)

📊 Age Groups:
Youth: Ages 10-15 (sub-groups: 10/11, 12/13. 14/15)
Teen Junior: Ages 16-19
Adult Senior: Ages 20-39
Masters: Ages 40+
Veterans: Ages 60+
Pro Elite: Ages 10+

Age group category for Youth and Veteran athletes is the age of the athlete on race day. Age group category for Junior, Senior and Masters athletes is the age you are on December 31st, 2024 (the age you turn this year). An athlete who is 15 years old on race day but turns 16 on or before December 31, 2024 will race in the Youth 14/15 category. An athlete who is 59 years old on race day but turns 60 on or before December 31, 2024 will race in the Veterans category.

Age categories and age groups World Obstacle Info: https://worldobstacle.org/2024-ocrwch/
Learn more about the World Obstacle Rules for 100Mhttps://www.worldobstacle.org/wp-content/uploads/2022/07/OCR-100m-Obstacle-Rules.pdf
Team Categories:
* All Female, All Male, Mixed ( Must be 10 or older on day of event) ( 4 competitors per team)

⏰ Time Schedule - October 19th:
8:30 AM: Check-in
9:00 AM: Rules for Ages 10-15 (No modifications for younger ages)
9:30 AM – 11:30 AM: 100M Preliminary Course Runs for Ages 10-15 (Two course runs per person)
12:00 PM: Rules for Ages 16+
12:30 PM – 2:00 PM: 100M Preliminary Course Runs for Ages 16+
2:00 PM – 4:00 PM: Semi-Finals & Finals
4:00 PM – 6:00 PM: Team Relays (Mixed, All-Female, All-Male) Limit 16 teams

🏋️‍♂️ Friday, October 18th – Open Gym:
There will be an open gym from 1 PM to 8 PM on the standardized Ninja Core Speed Training Course.
Drop-in Class: 5:15 PM – 6:15 PM for tips and tricks on the course
Cost: $25 per family or $20 for a day pass
Personal Training: Available upon request for an additional fee

🏃‍♂️ How It Works:
Each participant gets 2 qualification runs, with the best time recorded ⏱️.
The top 8 males and 8 females in each age group move to the Semi-Finals.
If 4 or fewer participants qualify, they move straight to the Finals 🚀.
Run order in Semi-Finals is based on preliminary times (8th place runs first, 1st place runs last).
In the Finals, the top 4 males and 4 females run again (4th place runs first, etc.).

The fastest time in the Finals wins the 🏆 trophy, and 2nd through 5th places receive 🏅 medals.

Top 3 times in the following age categories (10/11, 12/13, 14/15) will be recognized even if their times come from preliminary runs.
Top scores will be posted on Ninja Core Training's page as the fastest times on the USA 100M Course! 🔥
Limited to 100 participants – sign up early!

REGISTER HERE for INDIVIDUAL : https://ninjafit.wufoo.com/forms/world-obstacle-series-100m-ocr-competition/

TEAMS
Must have a team of 4 people
Mixed teams must have 2 female and 2 male participants
All team relay participants must be age 10 by the day of the event (Oct 19th, 2024)
Each team gets 2 qualification runs. Best time is recorded
Top Scoring Team in each category is declared the Champions!
Limit of 16 total teams can compete
Awards to top winners
REGISTER HERE for TEAM RELAYS: https://ninjafit.wufoo.com/forms/world-obstacle-series-100m-team-relay-registration/

🏨 Hotels Nearby:
MCM Elegante Suites (Right across from Lost Island Warrior)
Discount Hotel Link: https://reservations.travelclick.com/95763?groupID=4482254
Address: 6450 North Academy Blvd, Colorado Springs, CO 80918
Phone: 719-590-1111 (Ask for Trevor for discounts)
Best Western Plus
Address: 7265 Commerce Center Dr, Colorado Springs, CO 80919
Contact: Laviana Martinez at 719-258-7500 for event rates.

📞 For More Information:
Contact Suzanne Himka at 719-232-2049 or email at [email protected].
Learn more about Ninja Core Training at www.ninjacoretraining.com.
REGISTER FOR INDIVIDUAL 100M: https://ninjafit.wufoo.com/forms/world-obstacle-series-100m-ocr-competition/
REGISTER FOR 100M TEAM RELAY https://ninjafit.wufoo.com/forms/world-obstacle-series-100m-team-relay-registration/

08/08/2024

🌟 FAMILY FUN NINJA EVENT & 100 Meter Speed Course Competition 🌟

🏃‍♂️ Bring out the whole family and compete as a family or individually on the very first 100M Course in the USA, located in beautiful Colorado Springs at Lost Island Warrior gym. Celebrate some fun together as a family before school starts back up again!

📅 Date: Saturday, August 10th
⏰ Time: 8;30 am to 2;30 pm

Location:
Lost Island Warrior
1825 Dominion Way
Colorado Springs, CO 80918

💲 Cost:
$30 per individual (includes 2 runs)
$30 per team ( can register closer to event once decide team) teams of 2 or 4

Challenges are free Or you can go for the GIFT CARDS and do PRO challenges for any donation to Coach Glenn Albright's knee treatment
Register Here: https://ninjafit.wufoo.com/forms/100m-speed-course-family-fun-event-challenges/
MOre INFO: https://www.ninjacoretraining.com/family-fun-ninja-ocr-event
🎉 Activities:
🍔 Food Vendors
🏆 Prizes
🎈 Bounce Houses
💪 Challenges
🏅 Competitions

Schedule of Events: We have adjusted time schedule according to registered participants
8:30 am to 11:00 am: RULES begin at 8;30 am for Individual Runs for ages 5-12 (2 runs per person, 5-8 year olds will have a modified course and will go first )
Youth divisions 12 and under (5-8 and 9-12)
CHALLENGES open for best scoring from 9 am to 2 pm
11:00 am to 12:00 pm: Individual Runs for Teens and Adults (13 and up) and FINAL RUNS for top 3 youth male and female
12:15 pm to 2:15 pm: Team Relays & Family runs
2:15 pm: FINAL AWARDS and challenge competition winners announced
2;30 pm to 4:00 pm: RAIN EXPECTED but Open Play on the Course if not raining (Cost is $15 or $25 per family or free if member)

📋 How it works:
Everyone runs a preliminary run and gets two runs. Best score is taken. You can opt out of second run if you like your first run
Top 3 male and female in each category Youth 12 and under move on to finals. There are not many teens to have a finals but everyone gets 2 runs for top spots!
Top 3 race for the top 3 spots based on time.
Top 3 in each age group get medals and prizes for both male and female divisions. 4th and 5th also get medals and prizes
Top kids in ages 5-8 will get prizes after the wave is done.
Winner of challenges will be announced during the final awards.
For team events, each runner does 3 obstacles on the course for teams of 4
Teams of 2 split course however you like but do 6 obstacles each
For Family events, each runner does at least 2 obstacles minimum, and distribute the best way for your family!

🎪 Current Vendors:
🌭 City Dogs (hot dogs & beef jerky)
🍄 Spour (Mushroom Beverage lattes and refreshers)

🏅 Age Categories for Individual Runs:
Youth ages 5-8
Youth ages 9-12
Teens 13-17
Adults 18+
Masters 35+

🏃‍♂️ Team Relay Categories:
Youth teams must be 12 or under: (Mixed, Male, Female)
Teen Youth Teams must all be 13-17: ( Mixed, Male , Female)
Adult Teams (all must be 18+): ( Mixed, Male, Female)

Family Teams:
Family Team (1 must be over 18, 1 must be under 12, and at least 2 must be related)
Family Adult Team (all family members are 14 or older)
Family Youth Team (all siblings are under 17)

Two Person teams
Youth 12 and under (Male, Mixed, Female)
Adults 13 and up (Male, Mixed, Female)
Parent-child (One must be 21 or older one must be under 18) any gender

🥇 Top Team in each category gets MEDALS, Recognition to top 3 in each team category
💪 COMPETITIONS & CHALLENGES (Ongoing leaderboard throughout the day):

🏆 Age Categories for Challenges:
Youth Male and Female (12 and under)
Teen Male and Female (13-17)
Adult Male and Female (18+)
Masters Male & Female (35+)
PRO category to compete for $50 Gift cards COst to enter Pro is any donation to our NInja Core Coach Glenns Knee Treatment for TEAM USA! $10 minimum donation

🎖️ Prizes to Winner in Each Male/Female Category:
Kids (5-7)
Juniors (8-12)
Teens (13-17)
Adults (18+)
Masters (35+)
Competitive Challenges
Dead Hang Competition: Longest dead hang - no shake out
Pull Ups Competition: Chin must go above bar, how many pullups can you do before dropping
Fastest Rope Climb: Feet on ground to bell 15 feet up

ℹ️ For more information:
Contact Ninja Core Training Owner, Suzanne Himka at 719-232-2049
🎉 Join us for a day of family fun and excitement! 🏃‍♀️👨‍👩‍👧‍👦

06/20/2024

National Championships 100M OCR Speed Course
Come compete on the very first 100 Meter OCR Speed Course built in the United States! Test your speed and agility, see how you rank nationally in the USA!

Date: Saturday, July 13th

Time: 8 am to 2 pm with SEMI FINALS and FINALS 2 pm to 6 pm
Location: Lost Island Warrior Outdoor Training Facility
Address: 1825 Dominion Way, Colorado Springs, CO 80918

Cost: $55 Early bird entry fee Price Rises on July 1st to $65

Age Categories & Champions
Five age categories will declare a male and female champion:
Youth Champion (Ages 10-15)
Teen Champion (Ages 16-19)
Adult Champion (Ages 20-39)
Pro Champion (Ages 10+)
Masters Champion (Ages 40+)

Age Groups
Youth: Ages 10-15 (sub-groups: 11U, 13U, 15U)
Teen: Ages 16-19
Senior: Ages 20-39
Masters: Ages 40+
Pro Elite : Ages 10+

Learn more about World Obstacle Rules for 100Mhttps://www.worldobstacle.org/wp-content/uploads/2022/07/OCR-100m-Obstacle-Rules.pdf

Time Schedule
July 13th:
7:00 am: Rules for Pentathletes
7:30 am to 9:00 am Olympic Pentathlete hopefuls take on the course!
9:00 am Rules for Ages 10-15 (younger ages welcome to compete, but no modifications will be made)
9:30 am - 11:30 am: 100M Preliminary Course Runs for Ages 10-15 (Two course runs per person)
12:00 am: Rules for Ages 16 and up
12:30 am - 2:00 pm: 100M Preliminary Course Runs for Ages 16 and up
2:00 pm - 6:00 pm: SEMI-FINALS and FINALS (We have this range to allow for any weather
We will begin at 2 pm if weather is good but afternoon storms are common in July so we are allowing some time in case

Friday, July 12th will be open gym from 1 pm to 8 pm on the standardized course. Personal training is available upon request for additional fee, and Cost of open gym is $20 for day pass to work on the course

How it Works
Each participant gets 2 preliminary runs, with the best run recorded.
The top 8 males and top 8 females in each age category move to the Semi-Finals.
Run order for Semi-Finals is based on preliminary times (8th place runs first, 1st place runs last).
In the Finals, the top 4 males and top 4 females get another run (4th place runs first, etc.).
The fastest time in the Finals wins a trophy, while 2nd through 4th place receive medals.
Top 3 times in the following age categories (11U, 13U, 15U) will be recognized even if time is from preliminary runs. Top scores will be posted as fastest times on the First USA local 100M speed course!

Limited to 100 participants for this event! Sign up early.
REGISTER HERE: https://www.ninjacoretraining.com/100m-ocr-speed-national-championship
For more info contact Suzanne Himka at [email protected]

Hotels Nearby
MCM Elegante Suites (Right across from Lost Island)
USE THIS LINK for discount https://reservations.travelclick.com/95763?groupID=4380835
MCM Eleganté Suites
6450 North Academy Blvd
Colorado Springs, CO 80918
719-590-1111 Phone
https://www.mcmelegantecoloradosprings.com/

Hotel Accommodations Available if Traveling:
Best Western Plus
7265 Commerce Center Dr, Colorado Springs, CO 80919
Contact: Laviana Martinez at 719-258-7500 for event rates.

For More Information about the Event Contact Suzanne Himka
To learn more about Ninja Core Training www.ninjacoretraining.com

03/07/2024

Hello Ninja & OCR Fans!

We (from Ninja Core Training) are taking on a huge adventure to create a 100 Meter Obstacle Training Course in Colorado Springs at Lost Island Warrior Outdoor Gym. And we want you to be a part of the adventure…

We have invested quite a bit of money into the course, but we need your help to finish the course. This standardized course is being built all across the nation in Malaysia, Philippines, Italy, Spain, and Poland and we need one in the United States and we want to be the first to build an amazing one in the city of Colorado Springs for future World champions to train on. We have been to Belgium where Jaleesa Himka from Colorado Springs set a national and world record as a youth female at the age of 15 and we are recruiting Team USA for 100M, 3K and 15K to go to Costa Rica.

WE WANT YOU TO GET BEHIND THIS ADVENTURE If we can get at least 10 businesses to sponsor for $300, we would have the funds we need to finish the course to be ready by May 1st to train athletes through the summer to be ready for the trip to Costa Rica in August of 2024. We want to raise at least $3000 to get the rest of the course in place!
We want friends, family, businesses to get behind us to make this dream of training future champions for this event and possibly eventually part of the Olympics right here in the Olympic Training City of Colorado Springs!

BUSINESSES and PERSONAL SPONSORS WANTED: Will you help us? Do you have a business where we can put up your logo on a banner along the course in exchange for sponsorship or are you just willing to help us out to finish this project! We can use this amazing course with versatility for competitions, camps, clinics and it will draw amazing athletes from all over the nation to come train on our course! Eventually we want to create a 100M competition team that travels to all these countries to compete!

The course is being built at the Lost Island Warrior Outdoor gym at 1825 Dominion Way Colorado Springs, CO 80918

Learn more to SPONSOR us or donate to the cause here: https://www.ninjacoretraining.com/sponsor-100m-course

To learn more about TEAM USA on the 100M course go to: https://www.ninjacoretraining.com/team-usa-costa-rica

To learn more about our indoor and outdoor gym go to www.ninjacoretraining.com

Watch our sponsorship video and share this with other businesses! https://youtu.be/VH4UVTxKTms?si=QvhrmLvftsrQQZNw

Any questions contact Suzanne Himka at [email protected]

Support our efforts to build the 100M course in Colorado Springs! It's being built all across the nation but we need some in the USA So we can train and prep...