Stretch KPT

Stretch KPT Stretch KPT is a clinician assisted stretch practice in the Tri-Cities. Our highly trained staff

Congratulations to Sarah Webb. She has won our first free stretch giveaway with our members from our partner gym at King...
03/03/2025

Congratulations to Sarah Webb. She has won our first free stretch giveaway with our members from our partner gym at Kingsport Fitness and Tanning. We will be reaching out to schedule your free stretch! We will be doing this drawing monthly so look out for our giveaway jar inside the gym!

Kingsport Fitness and Tanning Kingsport Fitness

02/09/2025

It’s Super Bowl Sunday!!

Grab a drink, snacks, hang with some friends and while you’re at it, try and complete the Stretch KPT Super Bowl Challenge.

What’s better than watching the Super Bowl?

Watching the Super Bowl and becoming more flexible!

EXCITING ANNOUNCEMENT!!We are thrilled to be working with Kingsport Fitness and being able to bring our business into th...
02/04/2025

EXCITING ANNOUNCEMENT!!

We are thrilled to be working with Kingsport Fitness and being able to bring our business into their gym and help bring awareness of the importance of stretching and flexibility to the Tri-Cities area!

We will be on site 2 days a week offering our full 25’ stretch sessions and even shorter free trial stretches as well if you don’t have the time for our full thing.

We offer lower body, upper body and total body stretch sessions.

Next time you are in the gym come by and chat with our staff on site!

Tuesdays: 8am – 1pm, 2pm-7pm
Fridays: 2pm-7pm

Be on the lookout for our raffle box in the gym where you can register for our monthly drawing of our free stretch session!

For more information visit our website at www.stretchkpt.com

And if you are in the need of a new gym to go to or want more information visit their page or their website at www.kingsportfitness.com

Happy Mobility Monday!! and are excited to introduce you guys to the banded hamstring stretch!Sets and Reps for this ar...
02/03/2025

Happy Mobility Monday!!

and are excited to introduce you guys to the banded hamstring stretch!

Sets and Reps for this are 3-4 reps of 20-30”

The hamstrings are responsible for hip extension and knee flexion which are extremely important in everyday life activities.

80% of the population will experience low back pain at some point in their lifetime and do you know where most of those issues begin?

If you guessed hamstrings then you are absolutely correct. Keeping you hamstrings and other muscles of the hips loose greatly decrease your chances of having low back pain. So help yourself to a better life and start stretching those hamstrings out daily.

To book your stretch with us give us a call at 423-251-6791, or visit our website at www.stretchkpt.com

Happy Mobility Monday!! and are excited to present yet another great way you can help improve your body.Introducing the...
01/27/2025

Happy Mobility Monday!!

and are excited to present yet another great way you can help improve your body.

Introducing the Standing Quad Stretch. Sets and Reps: 3 sets x 20-30"

The quads are made up of 4 very large muscles and are responsible for extending the knee and flexion of the hip. What activities take these motions? Kicking, Running, Walking, Jumping are just a few to start with. Watch this video with the easy way to stretch those muscles out before you begin any activity.

Check back next Mobility Monday for another helpful stretching and mobility tip.

Happy Mobility Monday!! and are excited to present yet another great way you can help improve your body.Introducing Fo...
01/21/2025

Happy Mobility Monday!!

and are excited to present yet another great way you can help improve your body.

Introducing Foam Rolling of the Quad. Sets and Reps: 3 sets x 20-30"

The quads are made up of 4 very large muscles and are responsible for extending the knee and flexion of the hip. What activities take these motions? Kicking, Running, Walking, Jumping are just a few to start with. Watch this video with the easy way to foam roll out those muscles.

Check back next Mobility Monday for another helpful stretching and mobility tip.

Address

101 Professional Park Drive
Colonial Heights, TN
37663

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 11am - 6pm
Wednesday 10am - 1pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm
2pm - 6pm

Telephone

+14232516791

Website

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