D1 Training Bux-Mont

D1 Training Bux-Mont D1 provides athletic-based training programs in a high-energy environment for both youth and adults. You pick the goal - we help you get there.

03/18/2026
03/11/2026

Legs moving fast, but feel like you’re not getting anywhere when you accelerate? Or just feel slow on that first step and can’t beat your opponent? Try these 3 drills to improve your hip projection when you accelerate.

We see a lot of athletes who overextend, kick, and get vertical right out of the gate. The hips need to be able to move explosively forward, not just the feet and legs.

These 3 drills really help to feel what a first step should feel like.

02/20/2026

Overall adaptations enhance the potential for particular tasks📝

02/19/2026

Typical night @ D1 Bux-Mont

- High School Team Training
- Assessments
- Private Training
- Prep/Devo/Rookie Classes
- MonU Team Training

02/17/2026

Regularly scheduled programming 🎬

02/16/2026

LaSalle College High School football/rugby player with the 1-on-1 work with

02/15/2026

Working On The Weekend‼️

02/12/2026

Daily Deposits with 2011 Girls 🏋🏼‍♀️⚽️

02/10/2026

Packed Prep class to start the week!

02/06/2026

Devo Testing Day🏃🏼‍♂️📝

- Flying 10’s
- Standing Vert
- Broad Jumps
- Dead Hangs

Address

285 Bethlehem Pike
Colmar, PA
18915

Telephone

+16103792559

Website

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