07/29/2026
Not being able to move the way I want to has been frustrating. But I’ve realized this isn’t just about my knee.
We all have seasons where life looks different than we expected. Injury. Busy schedules. Kids. Work. Stress. Whatever it is, it’s easy to convince ourselves to stop showing up altogether.
For me, the workout looks different right now. But the way I feel afterward doesn’t.
That’s why I keep doing it. Not because it’s perfect, but because I always feel better when I do. 🤍