GOT DIRT

GOT DIRT Learn the basic fundamentals, intermediate skills and maneuvers of mountain biking through small group clinics and/or one on one sessions.

GOT DIRT mountain bike training came to be from my love of riding dirt trails and wanting to share my coaching certifications with the greater Cincinnati area. With the right coaching and instruction, everyone can learn to control the bike, stay relaxed, ride the rocks and roots, and navigate more technical trails while truly enjoying the flow. I offer basic fundamentals and intermediate skills an

d maneuvers by providing one-on-one sessions or small group training. SAMPLE of SKILLS
Instruction for the beginner:
 Position & Balance on the bike
 Operation of Controls
 Terrain Awareness
 Direction control
 Pressure Control
 Timing & Coordination
(taking these skills to trail for a guided ride)

Instruction for Intermediate:
 Front Wheel Lifts — over small logs/roots
 Rear Wheel Lifts
 Roll Down — small drop offs
 Cornering — flat and berms
 Switchbacks & tight turns
(session on the trails to work on maneuvers & shred)


PRICING
One-on-one
1 session / 2 hours $100
4 - 2 hour sessions $320
SMALL GROUP or Youth training available upon request - email [email protected] or call 859-512-5045. FITNESS COACHING
You can be the best technical rider but if your fitness level lacks you will not last long on the trail. Got DIRT has fitness plans available for a flat rate to include cycling training plan and strength program. I am a Certified Strength & conditioning Coach / USA Cycling Level III. These plans have are an annual plan with detailed explanations of exercises and training sessions. Cycling $ 200.00
Strength $ 100.00


CERTIFICATIONS

INTERNATIONAL MOUNTAIN BIKE ASSOCIATION — ICP Level I & II
PROFESSIONAL MOUNTAIN BIKE INSTRUCTOR ASSOCIATION Level I
USA CYCLING COACH Level III
CERTIFIED STRENGTH & CONDITIONING SPECIALIST, NSCA
CERTIFIED APPLIED FUNCTIONAL SCIENCE, GRAY INSTITUTE
SAFE SPORT CERTIFIED

I'll be volunteering my expertise for kids' skills and drills at 5:30 for those racing in the Time Trials at 6:15.
06/03/2026

I'll be volunteering my expertise for kids' skills and drills at 5:30 for those racing in the Time Trials at 6:15.

Timing is good for this one. Might still be a few puddles once the trails flip to YELLOW.
04/28/2026

Timing is good for this one. Might still be a few puddles once the trails flip to YELLOW.

It is that time of year, be sure to ride and hike through the puddles 🥾🚵‍♂️

04/20/2026

Thank you Kate Nolan and Bike Instructor Certification Program for the opportunity to renew my Mountain Bike Coaching Certification for another 4 years.

Being able to help more adults and youth learn the necessary skills to get out on the trails with confidence is my passion.

It is a wonderful accomplishment for me after all I went through over the past 2 years. Grateful to be able to be back coaching and giving back to my mountain bike community.

Great meeting new coaches, seeing Meg Hancock again and having a great BICP instructor like Kate Nolan.

03/09/2026
It is that time of year, be sure to ride and hike through the puddles 🥾🚵‍♂️
03/21/2025

It is that time of year, be sure to ride and hike through the puddles 🥾🚵‍♂️

Update on E-Bikes on some of our local trails.
02/21/2025

Update on E-Bikes on some of our local trails.

Address

Cold Spring, KY
41076

Telephone

+18595125045

Website

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