Olivia Kinnick Personal Training

Olivia Kinnick Personal Training Made by Olivia K., a personal trainer who wants to emphasize fit and strong not skinny. Start getting a personalized workout plan today! Hi guys!

Those of you who have already "liked" this page - thank you so much! Those of you who haven't, please do, your support is greatly appreciated. The point of HIIT Like a Girl is for me (Olivia) to be your coach. I can come up with workouts (HIIT, pilates, weight training, endurance cardio, etc.) suited for you, your abilities, and your current physical fitness level. While most personal trainers sta

rting cost is usually in the $70, I will be charging only $50! If you are interested or have questions please contact me at [email protected] or through private message via Facebook. This is to help you get fit and strong, build cardio endurance and muscle endurance, and most importantly, help come up with workouts for you that are fun! Thank you!
-Olivia

02/07/2016

HAPPY SUPER BOWL SUNDAY!
Here's a quick football inspired workout to get your day started right ;)
- 30 sec. football runs
- 10 pushups
- 10 jump squats
- 45 sec. football runs
- 15 pushups
- 15 jump squats
- 1 min. of your own touchdown dance ;)
ENJOY YOURSELF TODAY! :D

Are you ready for the Super Bowl? Enjoy treats by balancing it out with a fruit entree!
02/06/2016

Are you ready for the Super Bowl? Enjoy treats by balancing it out with a fruit entree!

Now go out and conquer your Monday!
01/25/2016

Now go out and conquer your Monday!

01/22/2016

TGIF!!! How are you going to celebrate? Rest day or a killer workout? Get the blood flowing with this quick cross fit inspired workout:
• 20 jump squats
• 15 push-ups
• 50 jumping jacks
• 10 push-ups
• 15 burpees
• 5 push-ups
• 10 jump squats
HAVE FUN! 😜

Man, I did NOT feel like running today. But I knew that if I didn't train in that area, it would never get easier. So I ...
01/09/2016

Man, I did NOT feel like running today. But I knew that if I didn't train in that area, it would never get easier. So I put on my big girl sneakers and went for it. And it felt amazing

01/08/2016

Exercise is the most underused antidepressant

01/06/2016
12/30/2015

THE NEW INSTAGRAM FOR OLIVIA KINNICK PERSONAL TRAINING IS: @ oliviakinnickpersonaltraining
Follow for updates, fitspiration, & motivation!

And here is your portion control guide!!! MOST IMPORTANTLY have a very merry Christmas and enjoy spending time with fami...
12/24/2015

And here is your portion control guide!!! MOST IMPORTANTLY have a very merry Christmas and enjoy spending time with family and what foods you want to in moderation

I DO NOT recommend counting calories at any point of the year AT ALL but these swaps are more nutrient dense :)
12/24/2015

I DO NOT recommend counting calories at any point of the year AT ALL but these swaps are more nutrient dense :)

Address

Coeur D'alene, ID

Telephone

(208) 964-6802

Website

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