JC Fitness

JC Fitness Helping others achieve a happier and healthier life style with fitness. Join me today and start achieving your personal goals.

09/26/2023

Today, I'm going over modification for burpees.
Burpees are great for strengthening all major areas of the body. Burpees also boost your cardio and help with balance, coordination, and mobility.

Come try a complimentary class with me. Our semi private option is great if you're looking for help in a smaller setting with more affordability. We currently have some spots open at 5:30pm MWF





07/18/2023

Today, I'm covering some tips for when you feel the need to turn towards those unhealthy snacks.
It all begins with making healthier decisions cutting out the excuses.
If you find yourself struggling with these decisions and it's putting your goals to halt, then contact a coach today so we can help give you the guidance and accountability you need.

It's transformation Tuesday! I wanted to mention my client Craig. He's down 25lbs and still putting in the hard work to ...
07/11/2023

It's transformation Tuesday!
I wanted to mention my client Craig. He's down 25lbs and still putting in the hard work to reach his goals. When i first started working with Craig, he had some deviations from playing golf. He also needed guidance around the gym and accountability. Since he's started, his form has been improving, and his muscular imbalances have improved now showing bilateral balance on each side of the body.

Start a plan with me today and begin hitting your goals like Craig. What are you waiting for?

06/30/2023

It's Friday flex!
Drop your flex below 👇

06/26/2023

Motivational Monday Rant

Key components of staying motivated

1. Keeping a positive mindset and posture surroundings.
2. Setting S.M.A.R.T goals.
3. Understanding and focusing on the benefits of those goals.

Stay consistent by:

1. Setting a schedule and making time for yourself.
2. Make healthy choices.
3. Find a motivator/pro.






05/17/2023

If you're experiencing some tight shoulders or just want to incorporate a new warm-up, try some of these shoulder dislocaters with a mobility stick.

If you have some goals you're looking to achieve or would like to get into fitness but not sure where to start, book a complimentary session/ consultation with me today and get started

05/11/2023

Try adding some mobility work before jumping into your next workout. The benefits of warming up always conclude to a better workout and less chance of injury. Start out with 10 reps on each side.

Dm to start a program with me today

My client Denise has gotten great results and lost several inches after working with me for a couple months. She now has...
05/08/2023

My client Denise has gotten great results and lost several inches after working with me for a couple months. She now has great form when lifting and overall increased strength levels.

Come train with me
'veGotGoals

03/29/2023

It's always important to Warm up before heading into a heavy workout. These are some great mobility movements for the lower body.

Follow for more tips and message to get started with a fitness program with me today

This is my client Megan. She's lost 20lbs since beginning her journey with me about 5 months ago. I'm so proud of this g...
02/04/2023

This is my client Megan. She's lost 20lbs since beginning her journey with me about 5 months ago. I'm so proud of this girl for putting in all the hard work, week after week, and staying focused on her nutrition.
I love what I do. If you or anyone you know needs help, please feel free to reach out and schedule a consultation. All my clients are seeing results and remaining injury free!

Address

Coconut Creek, FL

Telephone

+13144356200

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