03/10/2022
I did a thing yesterday.
I did a treatment for my skin called .
I often get asked what I do for my skin to “look so young”.
And I’ll tell you the secret.
I was in a bad car accident when I was 16 (I was the passenger). I had over 100 stitches on my forehead and 4 fractures in my foot. 😱😳
I learned to take care of my skin that young-before it was cool and normal to apply sunscreen to your face. When you have a plastic surgeon telling you the only way to make your scar less visible is to wear 100 sunblock or cover it otherwise it’ll be dark and ugly-you listen!
Here’s what I learned so far:
🙌🏼Wear sunscreen or cover your face with a hat. Even though I do this I will still get tan so I reapply often.
🙌🏼 Do treatments that aren’t too invasive.
I believe that less is more. It’s a slippery slope to want to still look young. But at some point you have to accept that aging is a part of life.
🙌🏼Love on yourself with good foods. I rarely, if ever, eat fast-food. The only exception is a chick-fila waffle fry when my kids get it. 😝🤫 When I eat super clean and healthy my body, skin, and soul respond immediately! 😁
🙌🏼Meditate- you radiate naturally when you connect with your highest self. Or journal. It’s amazing how it helps the .
Let me know what helps you so we can make a list! 📝
XO,
M
