09/08/2026
His routine “right now.”
It’s changed over the years but the one things that has stayed constant is that he trains. Week after week. And hasn’t stopped since high school.
There’s no one perfect routine. But here are always lots of excuses - trust us, we hear them all.
It’s consistently doing the work and showing up for yourself, whether you feel like it or not💪🏼
midlife health, men’s fitness, men’s strength training, fit over 40, consistency, strong with sarah, couples who lift together, cardio, weights
