Dedicated AF

Dedicated AF Personal Trainer, Fitness Coach, Nutritionist and OCB Pro Ashleigh Cooper offers a variety of servic

What’s on my mind Facebook asks?My clients and how badass they are 💪🏼Contact me to get started 💥
03/06/2022

What’s on my mind Facebook asks?
My clients and how badass they are 💪🏼

Contact me to get started 💥

Don’t forget to come warm those BUMS up before the cold weather hits tomorrow! 🍑 🔥 Cannot wait to see y’all there tonigh...
02/16/2022

Don’t forget to come warm those BUMS up before the cold weather hits tomorrow! 🍑 🔥
Cannot wait to see y’all there tonight from 6pm-7pm! ⏰
Tag 🏷 a friend you want to bring! 💕

02/16/2022

Ask me what lifting has done for me V.S when I use to be a cardio bunny! 🏋🏻‍♀️ > 🐰
Cardio is still good but so is weight lifting!

Early bird gets the worm,Or the best workout 🤷🏻‍♀️As I sit here with another empty class, it dawned on me. Y’all might n...
02/11/2022

Early bird gets the worm,
Or the best workout 🤷🏻‍♀️
As I sit here with another empty class, it dawned on me.
Y’all might need some accountability. 🥊
What better way then to pay ahead and say “I’m going to do this!!!” 💪🏼
Next month I’m running a 3 week class.
Pay ahead, and show up for yourself!!!
If you are thinking about it,
all I can say is just do it…
You never want to think “what if”

Set those alarms ⏰ I’ll be up at the butt crack of dawn!If I can do it SO CAN YOU! See you guys tomorrow bright and earl...
02/10/2022

Set those alarms ⏰
I’ll be up at the butt crack of dawn!
If I can do it SO CAN YOU!
See you guys tomorrow bright and early! ☀️

Be there or be square! 🟥I’ve got 3 spots left on my sign in sheet before I do a drawing for a ✨FREE ✨ ($20 value) One on...
02/08/2022

Be there or be square! 🟥
I’ve got 3 spots left on my sign in sheet before I do a drawing for a ✨FREE ✨ ($20 value) One on one workout session with me!
Comment below 👇 if you want to attend Wednesday the 9th, 6pm-7pm class!
SHARE, SHARE, SHARE!

It’s that time again where the weekend is ending and you have a choice! How do you want to start your week?Start it off ...
02/06/2022

It’s that time again where the weekend is ending and you have a choice!
How do you want to start your week?
Start it off with POWER HOUR.
Set those alarms ⏰
See you guys there!!!

They have me smiling ear to ear with their progress!
02/05/2022

They have me smiling ear to ear with their progress!

To say that GLUTE CAMP was a success is an understatement, these girls killed it this morning 🍑 So proud 🥲
02/05/2022

To say that GLUTE CAMP was a success is an understatement, these girls killed it this morning 🍑 So proud 🥲

Take care of your body the way you would take care of something that you'd want to last!
02/04/2022

Take care of your body the way you would take care of something that you'd want to last!

UPDATE! CANCELING DUE TO WEATHER!!!It’s no joke!!! 🚨 Don’t forget tomorrow morning we’ve got POWER HOUR at 5am to end yo...
02/04/2022

UPDATE! CANCELING DUE TO WEATHER!!!
It’s no joke!!! 🚨

Don’t forget tomorrow morning we’ve got POWER HOUR at 5am to end your week right!!
Ladies, show up for yourself!

Don’t forget that even though it’s cold out , you can still find ways to stay active.Your body needs it & you need the e...
02/03/2022

Don’t forget that even though it’s cold out , you can still find ways to stay active.
Your body needs it &
you need the endorphin’s!

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Clovis, NM
88101

Telephone

+15752659487

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