Vine Street Vikings

Vine Street Vikings A place to chart progress in powerlifting and bodybuilding at Cottrells Fitness Corner.

07/03/2016

6x4 395 back squat. 355 tng bench

05/27/2016

455x2 Deadlift pr. 2 weeks into Mag-Ort 2nd day squat Prs since back to lowbar.
Close Stance-355x5
Front Squat Pause-275x5
Anderson Pause Squat-315x5

05/01/2016

Day 1 of meet prep. 3x5 highbar squat 345. 2x8 lowbar squat at 300 and one set of 12. Goodmornings 3x10. Bulgarian split squat 3x12. Roman chair 3x12.

03/16/2016

Front Squat 290x5x5
Bench 340 5x5
Pin Press Close grip 300x5 and 310x5

03/13/2016

290x5x5 w/belt
Stiff Leg Deadlift 335x5
Last Week was 360x2x3 Bench

02/29/2016

285x5x5 Front Squat
Sumo Stiff Leg Deadlift

02/21/2016

TM WK7 Day 1
Front Squat 3x5 280
Front Squat Pause 2x5 280
Back Squat 2x14x280
Tempo RDL 245x2x8
Tempo Stiff Leg 245x2x8
Back Ext. 3x8

02/19/2016

TM WK6 Day 3
Beltless Front Squat 300x5 Est. 1rm = 350
Deadlift 415x3 and 425x3
GHR x3 AMRAP
Leg Ext. 3x10 Tempo
Back Extension 2022 Tempo 3x6-8

02/17/2016

TM WK 6 Day 1
Front Squat 275x5x5
TM WK 5 Day 2
Bench 330x5x5 and one set of 7
OHP Push Press 200x5
Swiss Press 300x5

02/12/2016

TM WK 5 Day 1
Front Squat 275x5x5

TM WK 5 Day 2
Bench 330x5x5

02/04/2016

Shooting for 290x5 on Front Squat 2/4/2016

02/04/2016

TM WK 4 Day 1
Front Squat 265x3x5
Pause Front Squat 265x2x5
Pause Back Squat 315x5x3
Deadlift 350 3x8

TM WK 4 Day 2
Bench 325x5x5
Close Grip 265x5 and 285x5
OHP 175x5 ZPresses
DB Press 3xAMRAP
Pullups 5xAMRAP

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Clinton, IN

Telephone

8128709194

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