Mind Over Matter Fitness

07/25/2020

Get it! Feels so good!

07/23/2020

You CAN do it.... WILL you??

07/16/2020

Just move a little! I’ve been taking on some dancing. 💃
This one is fun and so easy!

Zumba Black Betty Worldwide, ZIN 60. Choreography by Jessica & Steve Hoogendyk https://www.facebook.com/zumbafitjessica/

07/15/2020

One of my fitness clients gave this to me several years ago. ❤️ I wanted to share it with everyone as a reminder that YES, YOU CAN do it!
Remember to make it about feeling better both mentally and physically. No weighing to measure your progress, no comparing yourself to others, no giving up.
Set small goals, yes you can... ❤️💪🏼✅
P.S. Yes, I remember who gave me this and I’ll never forget her journey. Yes, YOU Can!!🤗

07/13/2020

Don’t get motion sickness watching while I swing. 😂
It’s time to set some goals for the week!
✅ 100 oz of water per day
✅ 2 workouts per day (4-5 days) you pick the amount of time
✅ No Red Meat (just this week 😉)
✅ fasting 7:30 pm-9:30 am
✅ All because I am going to fit into a pair of shorts from 3 years ago! 💪🏼

07/13/2020

You've asked for my playlist. Here are a few:
Volbeat: Warriors Call
Roxette: The Look
Nickelback: Rockstar
Usher: Yeah
Prince: Batdance
Elvis Presley: Burning Love

It's MIND OVER MATTER MONDAY! Find your motivation this week! Let's gooooooo!💪

07/09/2020

Mini Butt workout:
10 squats(add weights if you dare 😉)
10 jump squats(jump when powering up 💪🏼)
10 front kick squats (alternate kicking leg forward when powering up 🦵)
Repeat 3 times! Now pat yourself on the back and do it again in 2 days. Tomorrow, let’s do arms/abs!

07/06/2020

Be an inspiration this week! A little bit of fitness goes a long way!

06/30/2020

Sometimes I just dance (with the door locked) for my cardio. 🤷🏼‍♀️ Try it!

06/29/2020

It’s Mind Over Matter Monday! That’s what’s it takes so come on. Put this in your mind this week: a 10-20 minute workout is GOOD!! Do it!
I’ve received many messages about not having the TIME to do any fitness. You DO have time, you just have to find it! Schedule it into your day and make it a priority! 10 minutes is good! I’ll give you some ideas... mini workouts.

06/29/2020

Don’t make it about the duration, just do something! 10 min is good!

06/26/2020

Here's a mini workout for you. Keep doing this every week 3-5 times per week for at least a month. Do 3 reps of 10 each and up the count when you can. As you become more comfortable add a few more exercise variations. You WILL feel your abs again but be patient. It's not magic.

P.S. Excuse the dirty laundry piles. I get it in when I can! ;-)