Motivate to Move by Gigi

03/07/2024

“Think of exercise as a superhero cape for your bones—strengthening, protecting, and preventing fractures!” 💪🦴🦸‍♀️

Choosing the right exercises and performing them correctly can help minimize the effects of osteoporosis. Find out what types of exercises are best.

02/27/2024

Time to oil the hinges and unlock your inner spring chicken! Join your neighbors for personalized training that'll keep you strong, mobil...

02/27/2024

Personal Training
Health and Wellness

02/26/2024

02/26/2024

Aches got you feeling like a rusty gate? Time to oil the hinges and unlock your inner spring chicken! Join your neighbors for personalized training that'll keep you strong, mobile, and ready to conquer every day. Let's move with purpose and age gracefully.

02/20/2024

Looking for a fun, supportive fitness community close to home ( Clinton area )? Join my small group sessions.

02/19/2024

Hello neighbors ! Tired of feeling like your muscles are more jelly than jacked ?Time to trade in those creaky joints for some serious muscle energy ? Join me for fun personal training sessions that will have you feeling younger than a kid on a trampoline.

09/21/2020

Welcome ! More to follow.