09/07/2026
Anthony came to Adapt with the goal of building more muscle, getting stronger, and improving his overall confidence and body image.
Before working with Tim, working out felt more like a chore and consistency was a struggle. Now, training has become something he genuinely enjoys and looks forward to.
And the progress speaks for itself.
Anthony went from barely being able to complete 1 pull-up to knocking out 8, can now bench press his own bodyweight, and is split squatting 75% of his bodyweight.
But the biggest win goes beyond the numbers he’s stronger, more confident, consistent, and actually enjoys the process.
Awesome work, Anthony. Keep it rolling!
