Excel Gym Company

11/12/2022

Happy Veteran’s Day! THANK YOU!

07/04/2022

Happy Fourth of July! Be safe and enjoy the holiday! ☀️🇺🇸

04/10/2022

✨Jewelry found at the gym ✨

Please message us or text / call 417-501-6201 to claim. Must provide details on what the items are.

A big thanks to our wonderful members who find and turn in lost items!!

02/23/2022

IF YOU CAN LIFT IT, YOU CAN PUT IT AWAY 💪

For the safety and out of common courtesy to all members, here is a quick, friendly reminder to please re-rack your weights.

Have a great week!

11/25/2021

11/11/2021

Happy Veterans Day!

Thank you to all the men and women who have served! We are forever grateful.

10/06/2021

▫️Progressive Overload▫️

What it is and why you want to incorporate it into your workout routine ⬇️⬇️⬇️

10/06/2021

Just a little Wednesday morning humor.

09/27/2021

At some point in time, most of us have thought that soreness = killer workout = gains

However, that isn't true! Delayed onset muscle soreness (DOMS) is likely related to performing new movements, increase in volume, etc. and is NOT a signal of direct muscle growth!

It's okay to like feeling sore after a workout but it is not necessary to get those gains! Progressive overload is an effective strategy to make improvements in the gym. We'll talk more about progressive overload next week! Stay tuned. 😉

09/22/2021

💯💯💯

09/11/2021

9/11

We remember. We remember the victims, survivors, heroes, families.. and the sacrifices made that day and in the years thereafter. We will never forget.

United we stand, divided we fall.

09/09/2021

Excellent post by Layne Norton. 🔥
Don’t overcomplicate exercise!

Walking IS exercise. Lifting weights is exercise. Zumba is exercise. Yoga is exercise… do you see where we’re going with this? Just MOVE your body and you will reap benefits from it!

We hope you’re having a good week, gym fam! Keep crushing it!