Revolt strength and conditioning

09/17/2024

Here is today's workout, Today is high rep Upper body, were looking to improve your GPP/ Conditioning in addition to improving your joint health. No need to go heavy on this one. You're going to do 4 sets of 25 (4x25):
Lateral Raise 2 sets 50 total
Front Raise 2 sets 50 total
Overhead Press 100 reps
Band Pull Apart

Pick a weight that is light enough to get all the sets and reps in but
no too easy that you feel like its a waste.

08/22/2024

I am looking for 10 people who want to:
lose at least 5-10lbs
Look better in their clothes and feel more confident
Have more energy

• Spots are extremely limited and I’m only looking
for 10 who are ready to make a change today. To
apply, fill out the form and I’ll be in touch if you
meet the requirements

i am looking for 10 people age 37-47 that live on the westside of Clevland who are ready to invest in their health and fitness, want to lose some body fat and become stronger and more toned. If this is you and you've tried other programs with little to no success please fill out this form and i will...

04/23/2024

Neck pain? try these stretches

These stretches are going to stretch the :Scalenes SternocleidomastoidUpper traps Capitis muscles These muscles in the neck are responsible for neck rotation...

01/17/2024

Is stretching part of your daily routine??

01/09/2024

https://youtu.be/urSB88YC2q4

01/01/2024

So it's that time again! Happy New Year everyone!! How do you plan to improve your Health, Life, Finances, etc? What's your plan to become a better you??

I'll start with me.:
Life- read more and apply what ive read
Health- Really dial in my diet, and don't miss training days. I'm not myself when i do.
Biz- Commit to posting daily more helpful content to help everyone become the best version of themselves
Finances-set a budget and stick to it.

What are yours?

#2024

12/28/2023

Thease are gonna be a great option for either before or after a workout. Make sure your using your hands to get your portions right. If your goal is fat loss Shoot for a 2-1 protein to carb ratio

08/27/2023

What’s an exercise you find difficult to do?

02/26/2023

Let’s have a great day today!! Gratitude is the attitude

You have got to start thinking higher. The bible says a man is as he thinketh. If you want to be successful, you have to change your mindset if you want more...

10/26/2022

Posted • How many more reasons do you need to get active?exercise is great for your,
🧠❤️🍑🫁

Message me, let’s get started today!

10/07/2022

I love tater tots and this recipe has been a game-changer for me.

Here's an easy sweet potato tater tot recipe that my followers on Instagram asked me to create so I'm sharing here! They're bangin - trust me! Recipe - http:...