01/18/2023
What kind of thoughts do have right before sleeping? Are they about work, relationships or about what content you watched? π»
You may have noticed that you dream about things that you were thinking of before sleeping. This shows that thoughts have an impact on our sub-conscious mind. It churns these thoughts during the night. π―π―π―
During sleep the content from the short term memory is also transferred to the long term memory. π§
The thoughts we have right before sleeping are therefore very impactful to our lives in the long run. ππ½ββοΈ