Renew Training LLC

Renew Training LLC Renew Training LLC is owned and operated by Angie Gowan, M.Ed, CPT, AFAA, RYT 200, PGB Head Coach. S

I could post something cheesy yet true here about healthy lifestyles but it’s overdone. Instead, I’ll leave you with a ...
03/26/2021

I could post something cheesy yet true here about healthy lifestyles but it’s overdone. Instead, I’ll leave you with a question. What are you doing to take care of the only place you have to live (your body)?

When tells me to just be natural...You’re not wrong. I’m quirky. I’m also good at troubleshooting your obstacles so yo...
12/03/2020

When tells me to just be natural...

You’re not wrong. I’m quirky. I’m also good at troubleshooting your obstacles so you can improve your health and overall wellbeing.

You owe yourself good health. Let’s start w a free consult to discuss how to get you there. Send me a direct message or visit my webpage to connect.

Yoga means union. Union of the mind, body, and spirit. Through practicing yoga, you start to sync the three. Eventually,...
10/22/2020

Yoga means union. Union of the mind, body, and spirit. Through practicing yoga, you start to sync the three. Eventually, what you do on the mat will translate off the mat. You are present and intuitive, move with intention, act with integrity, and stand tall w honor for yourself and others.

What excuse is in your way? Set it aside and take time to fill your cup.

Join me Saturdays at 10am and Sundays at 8:30am.

Why the name Renew? I believe all you need is a fresh mindset and a leap of faith to reset your ways. Wellness is a jour...
10/09/2020

Why the name Renew? I believe all you need is a fresh mindset and a leap of faith to reset your ways. Wellness is a journey. Give yourself grace. Then trust the process.

If fitness isn’t your thing, I got you. I’ll help you reach your goals with sustainable change.

Hey. Hi. Hello. I’m Angie, Renew Training’s most talented. Here’s my fit pro story! I’ve al...
09/25/2020

Hey. Hi. Hello. I’m Angie, Renew Training’s most talented. Here’s my fit pro story! I’ve always loved fitness. Before I started working with a personal trainer at 13, I was the weirdo kid doing workout VHS tapes in my basement for fun. Being in shape but not hand-eye coordinated, I ran Cross Country at Cleveland State where I also got my degrees in Exercise Science. I’ve been teaching/training since 2012 keeping it fresh with a variety of one on ones, yoga events, boxing instruction, etc. Fave part of what I do? Building relationships with my clients while supporting them on the route to a healthier version of themself. You know...the renewed version. Photo credit:

Join me for my regular schedule of classes: Saturday-10am and Sunday-8:30am at Functional Fitness-Applied Strength & Con...
09/15/2020

Join me for my regular schedule of classes: Saturday-10am and Sunday-8:30am at Functional Fitness-Applied Strength & Conditioning. $10 drop-in.

Fitness fads fade, motivation wavers, and life just sorta happens. One constant is the fact that your body is the only p...
09/12/2020

Fitness fads fade, motivation wavers, and life just sorta happens. One constant is the fact that your body is the only place you have to live.

I want to meet you where you are and guide you to a renewed you, a healthier and happier version. Visit my webpage to learn more about Renew Training LLC.

https://www.renewtrainingcle.com/

Address

Cleveland, OH

Telephone

+12163672190

Website

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