Team BABE Athletics

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"Be A Badass Every Day" | Team BABE Athletics is where coaching meets community, empowering women triathletes & endurance athletes to be the most badass version of themselves every day.

August photo dump // BABE editionDavenia with an age group podium! 🥇 August open water swim clinic 🌊 Mid-week ride meetu...
09/07/2026

August photo dump // BABE edition

Davenia with an age group podium! 🥇

August open water swim clinic 🌊

Mid-week ride meetups on the trail 🚴🏻‍♀️

Julianna kicking 🍑 at her first tri ever!

“Landing the airplane” ✈️

I started getting some yards in ahead of Florida 70.3

Kris R. made Team USA (again!) 🇺🇸

Pool views

Sunrise Run Club on Wednesdays is such a vibe! ☕️

Kay got some trail miles 🏔️

BABEs night at the Rays ⚾️

And of course more open water swim Saturdays 🧜🏼‍♀️

⚜️ 26.2 miles ⚜️ New Orleans ⚜️ February 202728 BABEs are already in. What are you doing on February 28th...?Training be...
09/06/2026

⚜️ 26.2 miles
⚜️ New Orleans
⚜️ February 2027

28 BABEs are already in.

What are you doing on February 28th...?

Training begins 7 weeks from tomorrow.

Comment 26.2 to get on the early access list for the EWM training squad.

~ Coach Coral

[marathon training, every woman's marathon, first marathon, be a badass every day]

09/04/2026

Still trying to figure out the whole open water swimming thing? We see you, BABE! 👀

We’ve still got a few spots left for this Sunday’s open water swim clinic at Sand Key Park!

Comment SWIM and we’ll send details. Let’s get you in touch with your inner mermaid!
~ Coach Coral

triathlon training, ironman tri, open water swimming, be a badass every day

✨ BABE WEEKEND MEETUPS & EVENTS ✨Save this post, BABEs!What are you hopping in for this week? Drop a comment and let us ...
09/02/2026

✨ BABE WEEKEND MEETUPS & EVENTS ✨

Save this post, BABEs!

What are you hopping in for this week? Drop a comment and let us know!

🌊 Sat, 9/5 | open water swim meetup
🧜🏽‍♀️ Sun, 9/6 | women’s open water swim clinic
🚴🏻‍♀️ Sun 9/6 | ride meetup
☕️ Wed, 8/26 | sunrise run & cafecito meetup

DM ‘MEETUP’ for meetup location & details and ‘SWIM’ for the clinic sign up link.

See you out there, BABEs!
~ Coach Coral

[triathlon training, meetups, tampa bay, swim bike run, be a badass every day]

Race-day swim confidence starts here 🌊Join us this Sunday for a ladies-only Open Water Swim Skills Clinic at Sand Key Pa...
09/02/2026

Race-day swim confidence starts here 🌊

Join us this Sunday for a ladies-only Open Water Swim Skills Clinic at Sand Key Park. This is our last one for 2026.

Whether you’re training for your first triathlon, wanting more confidence in open water, or looking to sharpen race-day skills, this session is for you.

What we’ll cover:

🏊‍♀️ Sighting + swimming straight
🔄 Buoy turns
🌊 Managing different water conditions
⚡ Triathlon-specific skills like water entries, exits, and handling contact

DETAILS
📅 Sunday, September 6th
⏰ 8:00-9:30 AM
📍 Sand Key Park (Clearwater Beach, FL)
💛 Ladies only

Come learn, practice, ask questions, and build confidence with an amazing group of women.

Comment SWIM and we’ll send you the registration link. 🧜🏽‍♀️

~ Coach Coral

[open water swimming, triathlon training, tampa bay, women’s open water, sprint triathlon, be a badass every day]

08/18/2026

HYROX just quietly released more tix for Tampa!

Get ‘’em while they’re hot.

Just getting started & not sure how to prepare?

👉 Comment TAMPA and I’ll send details for our BABE Training Squad (no in-person sessions required!)

~ Coach Coral

hyrox tampa, hyrox training, women’s hyrox, hybrid athlete, be a badass every day

08/17/2026

Part 3️⃣ of our Fix Your Swim Form series! 🙌

Let’s unpack how to “land the airplane” ✈️ so you are in the optimal position to be powerful under the water 💪

Want to get faster and have FUN? Follow along Coach Coral // Women’s Triathlon & HYROX Coaching as we unpack these tips & more to get you there with less time

~ Coach Coral

open water swimming, triathlon training, ironman, marathon swimming, women’s triathlon, be a badass every day

08/12/2026

Yes, I shaved my armpits just to film this. 🙈

Welcome to part two of our Fix Your Form series!

Let’s break down why and how to keep your arms on their respective sides while you’re swimming (and why it matters)

Like these tips? Follow along Coach Coral // Women’s Triathlon & HYROX Coaching so you can swim fast AND have fun while doing it!

~ Coach Coral

open water swimming, swim tips, ironman triathlon, tri training, be a badass every day

✨ BABE WEEKEND MEETUPS & EVENTS ✨Save this post, BABEs!What are you hopping in for this week? Drop a comment and let us ...
08/12/2026

✨ BABE WEEKEND MEETUPS & EVENTS ✨

Save this post, BABEs!

What are you hopping in for this week? Drop a comment and let us know!

🌊 Sat, 8/15 | open water swim meetup
🧜🏽‍♀️ Sun, 8/16| ride meetup
☕️ Wed, 8/12 | sunrise run & cafecito meetup

⚾ SPECIAL EVENT ⚾
BABES Night at the Tampa Bay Rays!
Friday, 8/23 at 7pm

Comment ‘MEETUP’ for meetup location & details and ‘BASEBALL’ for the tickets link for Rays Night.

See you out there, BABEs!
~ Coach Coral

08/11/2026

You think you need to fix your form … but you actually need to fix your breath. 🤯

💦 take a SIP of air rather than a gulp
💦 immediately start to exhale once your face is back in the water
💦 rinse & repeat

Want swimming to be FUN rather than a fight?

👉 Follow along as we break down the top 5 easy fixes to help you find joy in the water (and get faster, too!)

~ Coach Coral

triathlon, ironman, open water swimming, swim tips, women’s tri, be a badass every day

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Clearwater, FL

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