House of Fitness

House of Fitness 𝑡𝒐𝒕 π’šπ’π’–π’“ π’‚π’—π’†π’“π’‚π’ˆπ’† π’‡π’Šπ’•π’π’†π’”π’” π’”π’•π’–π’…π’Šπ’
Kickboxing | Barre | Strength | Community
First class on usπŸ“Clayton, DE
πŸ₯ŠπŸ’ͺπŸŽ€

08/28/2026

πŸš¨πŸŽ‰ TWO DAYS!!! COMMUNITY DAY IS THIS SATURDAY! πŸŽ‰πŸš¨

Clayton, Smyrna & surrounding communities… WE ARE ALMOST THERE! πŸ’œ

After months of planning, phone calls, emails, donations, partnerships, vendors, volunteers and SO MUCH LOVE poured into this event, Whisk It Up Foundation & Kee’s Cookies & Cupcakes Community Day is happening THIS SATURDAY!

πŸ“… Saturday, August 29, 2026
⏰ 11 AM – 4 PM
πŸ“ 306 Main Street, Clayton, DE 19938

And when we say COMMUNITY DAY, we mean it! πŸ™ŒπŸΎ

πŸŽ’ Back-to-School Bookbag Giveaway
πŸ₯• Delaware Food Bank Mobile Pantry
πŸ‘οΈ Vision to Learn
🩸 Blood Bank of Delmarva
πŸŽ€ Delaware Breast Cancer Coalition
πŸ’œ Health & Hope Hub
🀝 Community Organizations & Resources
πŸ›οΈ Marketplace Vendors
🍴 AMAZING Food Vendors
🎢 DJ Howie B β€’ DJ Sir Vince β€’ DJ Big Les
🎨 Giveaways for the kids
🧁 AND we’re celebrating 9 YEARS of Kee’s Cookies & Cupcakes!

Our community partners have been SHOWING UP! We’ve received bookbags, crayons, dental kits, coloring books, reusable bags and so many other items that will go right back into the hands of our children and families. πŸ₯ΉπŸ’œ

This Saturday isn’t just about coming to get something.

COME EXPERIENCE COMMUNITY.

Come eat.
Come shop.
Come dance.
Come connect.
Come learn about resources.
Come support local businesses.
Bring the kids.
Bring Grandma. πŸ˜‚
Bring your neighbors!

And PLEASEβ€”SHARE THIS POST TODAY! πŸ“£

There may still be someone who has NO IDEA this is happening just minutes from their home. Your share could connect a family with food, health resources, school supplies, or an organization they didn’t know was available to help them.

πŸ’œ TWO MORE DAYS.

πŸŽ‰ ONE COMMUNITY. ONE DAY. ENDLESS IMPACT.

WE’LL SEE YOU SATURDAY, CLAYTON! πŸ’œπŸŽ’πŸ§πŸŽΆ

08/28/2026

Honesty is my policy. And we honestly offer a free class to everyone! Come hang out with us this week - let’s fill up our last few classes of summer! 8 spots available each for Monday and Wednesday.

Check out my website to book you free class! Or if you’re looking small group personalized strength training, comment β€œstrength” below and I’ll reach out with all the details. πŸ”₯πŸŽ€

strongwomen

Okay, please help me celebrate this milestone moment! absolutely loving my new vendor tent set up! Shout to my amazing h...
08/26/2026

Okay, please help me celebrate this milestone moment! absolutely loving my new vendor tent set up!

Shout to my amazing husband and my youngest son for helping me get it set up (I had to do a trial run before our first event). It’s even more beautiful than I imagined. πŸŽ€

And on that note, come visit me this Saturday, August 29th between 11-4 at Kee’s Community Wellness Fair in Clayton!

It’s going to be incredible! There is something for everyone… music, vendors, noms, giveaways, and more!

Drop a 🀍 in the comments if we’ll see you there!

Iykyk 🀣 One side always feels stronger.
08/24/2026

Iykyk 🀣 One side always feels stronger.

This past week I had the honor of welcoming Mari from Smyrna Nutrition and Kiera Smale owner of Ignite Leadership 360 in...
08/23/2026

This past week I had the honor of welcoming Mari from Smyrna Nutrition and Kiera Smale owner of Ignite Leadership 360 into House of Fitness for their first Boxing + Barre workout!

What a fun experience it was coaching these two badass women!

They crushed their session - moving bags, never giving up, dropping it low, and snapping those bags.

Thank you, ladies for coming in for your trial class. I hope to see you again soon! πŸ”₯πŸ₯ŠπŸŽ€

Comment β€œtrial” below or check out the website in our bio to schedule your own free class and see for yourself what Boxing + Barre is all about.

Although I know that’s easier said than done, I want to introduce you to the simplicity that is health (I will speak on ...
08/22/2026

Although I know that’s easier said than done, I want to introduce you to the simplicity that is health (I will speak on fitness another time). And perhaps it’s not absolutely everything that needs a refreshed mindset, but I promise you, health is not as complicated as the influencers in this space make it out to be.

All you truly need to be healthy is:

🍽️nutritious foods (think foods where the food is the ingredient)

πŸ‘Ÿdaily movement (aligned to your energy and joy)

πŸ’¦proper hydration (not guzzling water, but proper cell hydration)

😴sleep (legit 7-8 hours of quality sleep)

β˜€οΈsunlight and mother nature (you don’t need sunglasses either, I can’t wait to expose this truth)

This is it! You don’t need the powders, supplements, belly blasters, crazy HIIT workouts, red light therapy, GLP-1s, and all the other bu****it the health and wellness industry tries to con you into needing. Some of these are quick fixes, but none of them are necessary. What happens you stop taking these supps...????

Exactly.

If your body is getting what it truly needs, it functions properly and allows you to live your best, most full life! That being said, I will never put you down for trying what you feel called to try. I am, however, here to help you cut through the noise, and connect to your intuition so the decisions you make are right for YOU.

Comment β€œhealth” or check out my stories to get a free copy of my 12 keys to health guide!

womensupportwomen

08/21/2026

Boxing at the Beach was a vibe. Want to know when our next one is? Comment β€œbeach” below!

Grateful is an understatement. πŸ₯ΉFor our first event outside the gym, Boxing on the Beach was a huge success! Everything ...
08/16/2026

Grateful is an understatement. πŸ₯Ή

For our first event outside the gym, Boxing on the Beach was a huge success! Everything came together magically. And we had such a good time with everyone!

Stay tuned for photos, videos and more! Right now I am basking in the glorious beach vibes, soaking up the beautiful day and calmness, and reveling in the gratitude that fills my heart.

πŸŽ€πŸ«ΆπŸŒ΄

Address

1253 Clayton Delaney Road
Clayton, DE
19938

Opening Hours

Monday 5:30pm - 6:30pm
Wednesday 5:30pm - 6:30pm
Saturday 8am - 9am

Telephone

+13022299872

Website

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