KJBcoaching

KJBcoaching We offer technique swim coaching and video analysis for triathletes and adults of any ability. We al

Nice little IM/kick day for us. Keep it moving with just a little rest between sets and it'll get ya.
01/10/2024

Nice little IM/kick day for us. Keep it moving with just a little rest between sets and it'll get ya.

Havent put up a practice in awhile but we're still here with IM/stroke Wed's. Sets of 400 seem to be a good time/distanc...
12/06/2023

Havent put up a practice in awhile but we're still here with IM/stroke Wed's. Sets of 400 seem to be a good time/distance for us to keep engaged, not get bored, and switch up the focus for another 10 min.

FFF on Oct 13!! Perfect. Gets scarier the further down the board you go. Quick little sprints today.
10/13/2023

FFF on Oct 13!! Perfect. Gets scarier the further down the board you go. Quick little sprints today.

The marker ran out again. But but before I got 3100 on the board!!
10/30/2020

The marker ran out again. But but before I got 3100 on the board!!

Monday wake up call
10/12/2020

Monday wake up call

09/23/2020

Crisp early mornings mixed with warm water. Perfect setting to start the day.

Decided on a different kind of scary this year. Baby Boooogenschutz coming this May!!!
10/27/2019

Decided on a different kind of scary this year. Baby Boooogenschutz coming this May!!!

It's IM day!! 200 breaststroke!? Break out the sundials...as my old coaches used to tell me. Ha.
10/23/2019

It's IM day!! 200 breaststroke!? Break out the sundials...as my old coaches used to tell me. Ha.

Couple for your weekend. Little fast stuff as some are finishing the summer with one last tri
09/27/2019

Couple for your weekend. Little fast stuff as some are finishing the summer with one last tri

Little monday morning motivation.
09/23/2019

Little monday morning motivation.

2 ways to get in some 100's, speed work and technique.
09/13/2019

2 ways to get in some 100's, speed work and technique.

Lunken aviation days. Cool planes and met an awesome vet , 99 yrs olds, bomber pilot of 30+missions. Really neat life st...
08/31/2019

Lunken aviation days. Cool planes and met an awesome vet , 99 yrs olds, bomber pilot of 30+missions. Really neat life story. Thank you Herb.

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3950 Red Bank Rd
Cincinnati, OH
45227

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