Graceful Bodyworks, Women’s Only Exercise Studio

Graceful Bodyworks, Women’s Only Exercise Studio 🚺 Women’s Only Semi Private Studio
🔠 Functional Strength Training
⏸️ Menopause & Nutrition Support

Natalie Grace is an Exercise Physiologist, Massage Therapist, and Your Health Conscious! Natalie created a personalized program, A Handful of Habits: The five habits to gracefully change how you move through life. Contact her for your Chat with Nat and see how she can help you!

What if learning strength felt more like a class… …and less like walking into a gym wondering what everyone else knows t...
09/17/2026

What if learning strength felt more like a class…

 …and less like walking into a gym wondering what everyone else knows that you don’t?

 No guessing.
 No intimidation.
 No “just figure it out.”

Just coaching, practice, support, and women learning together.

 Strength Foundations begins October 12.
 Only 6 spots.

 Want the details? Join our email list or ask us ☺️

Fall class calendar is LIVE!New classes added:Tuesday and Thursdays, 3:30 pmSaturday morning, 8:00amWe cannot wait to ge...
09/14/2026

Fall class calendar is LIVE!

New classes added:
Tuesday and Thursdays, 3:30 pm
Saturday morning, 8:00am

We cannot wait to get stronger together!



New logo. Same results.Graceful Bodyworks has seen several changes over 13 years.One thing remains the same, teach women...
09/12/2026

New logo. Same results.

Graceful Bodyworks has seen several changes over 13 years.

One thing remains the same, teach women how to strength train safely.

Our women’s only gym continues to do just that.

If you’re looking for a community of strong women, stop by and see what we do differently.


For the woman who keeps saying, “I know I need to start…”This is your sign. Ready to feel this way too? Visit us at our ...
09/10/2026

For the woman who keeps saying, “I know I need to start…”

This is your sign.

Ready to feel this way too?
Visit us at our Open House, September 29.

Come see the space, meet the coaches, ask your questions, and find out if Graceful Bodyworks feels like the right fit for your next phase.
Bodyworks.GymBodyworks.GymBodyworks.Gym

09/10/2026

We are excited to collaborate with Juli, owner of Get to The Root Rochester Headspa for an informative look at menopause and the impact it has on your hormones, hair and skin.

Need more info? Reach out, we’ll answer your questions!

Join Graceful Bodyworks and Get to The Root Rochester Headspa for an educational and relatable conversation about what’s...
09/05/2026

Join Graceful Bodyworks and Get to The Root Rochester Headspa for an educational and relatable conversation about what’s really happening to your hormones and how those changes can show up in your hair and skin.

We’ll break down the science in a way that actually makes sense, talk about the changes women often notice during perimenopause and menopause, and share practical ways to support your health from the inside out.

Date: Tuesday, September 22
When: 6:3-7:30 pm
Where: Chili Community Center
Cost: $26 single OR $22 each Double —> use code FRIEND at check out

How to Purchase:
1. Follow this link:
https://www.vagaro.com/cl/DLB3aqLRs3UiWbHuGfEilzOqYWQmG2mk3SOI2nmbXGw=

2. Search for Graceful Bodyworks
3. Click on classes
4. Choose dates Sept 20-26
5. Scroll to 9/22: Get To The Root of Menopause
6. Choose Sign Up
7. If it’s just you, $26.
8. If you’re bringing a friend you’ll need their first & last name, phone number and email address and use Code FRIEND at checkout

See you soon!

Address

48 South Main Street
New York, NY
14428

Opening Hours

Monday 8am - 7pm
Tuesday 7am - 7pm
Wednesday 3pm - 7pm
Thursday 8am - 7pm
Friday 9am - 5pm

Telephone

+16462468696

Website

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