Jessica Alzamora

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Jessica Alzamora 💪Lose fat. Build muscle. Stay consistent.
✨Fitness. Healing. Growth
📍Chicago + Online Personal Trainer
💌 [email protected] Simplified fitness for busy moms.

17/05/2026

If you want a nice back… do these exercises over and over and over while increasing the weights as you get stronger. Stop switching up your exercises every week because that’s what’s stopping your results.

22/12/2021

This December is not Decembering like the other Decembers that Decembered.

26/07/2021

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