06/01/2026
“What do you think about GLP-1’s?” is a question I get asked about a lot as a fitness professional. My answer is always this:
🙅♀️I am not anti-GLP-1
🙅♀️I am not pro-GLP-1.
👍🏼I am pro-informed decision making.
Your body is your body. Your healthcare decisions should be made between you and your healthcare team. Not me, social media, or the loudest voice on the internet.
I will always encourage people to build a foundation of strength training, high-quality protein, whole foods, hydration, sleep, recovery, and sustainable habits. Those fundamentals improve health regardless of whether someone chooses medication.
At the same time, I don’t believe it’s my place to decide who is “deserving” of a GLP-1. Whether someone is struggling with obesity, metabolic disease, insulin resistance, or has been fighting the same 10 pounds for years despite their best efforts, every situation is unique.
What I do care about is preserving muscle.
One of the biggest concerns with rapid weight loss, whether from medication, extreme dieting, or other interventions, is the potential LOSS of lean muscle mass.
Muscle is one of THE MOST powerful tools we have for supporting metabolic health, insulin sensitivity, bone health, longevity, and quality of life.
If someone chooses to use a GLP-1, my focus shifts to:
• Prioritizing resistance training
• Eating adequate protein
• Fueling intentionally
• Preserving muscle mass
• Supporting long-term health outcomes
When evaluating nutrition and fitness recommendations, I try to focus on the totality of evidence. Not viral headlines, isolated studies, or fear-based messaging. The goal isn’t just to lose weight. The goal is to build a stronger, healthier body that serves you for decades to come.
*This post is not medical advice. Always discuss medications and treatment options with a qualified healthcare provider.*
*
*
*
