105F

105F www.105F.com Welcome to 105F, a center for yoga and mindfulness where you can stretch and reach for happy. Choose from a variety of yoga and pilates styles.

We've hosted tens of thousands of students of all levels (beginners always welcome!) since opening in 2001. If you like traditional hot yoga, try our Smart 60 or Original 90 classes. If you wish for some long, slow holds that will sink into your deeper connective tissues, take Yin. And if you desire a heart thumping, blood pumping high intensity interval training class, you must give Inferno Hot Pilates a go!

Calling all yoga teachers! 📲🧘‍♀️🤩Sharpen your teaching skills with a special continuing education workshop led by at 10...
05/12/2026

Calling all yoga teachers! 📲🧘‍♀️🤩

Sharpen your teaching skills with a special continuing education workshop led by at 105F Lincoln Park.

Open to teachers of all modalities (26+2 Original Hot Yoga, Hatha, Vinyasa, Ashtanga, Yin, etc.), this workshop will explore posture alignment, intelligent sequencing, second sets, theming, student connection, and effective corrections/modifications -- all designed to help you teach with more confidence, clarity, and intention.

📆Saturday, June 27
⏰9:30am–12:30pm
📍105F Lincoln Park
🎟️$89

Attendees earn Yoga Alliance + Original Hot Yoga Association CE credits.

Bonus: Registration also includes a complimentary pass to practice Gianna’s 7:30am Original Hot Yoga 90 class before the workshop. ✨

Link in bio to learn more and sign up! See ya in June, teachers!

Exciting news! We’re heading to magical for NEW YEAR'S... & you’re invited to the party! 🥳Join Kiley Enmark & Jon Sulik...
05/11/2026

Exciting news! We’re heading to magical for NEW YEAR'S... & you’re invited to the party! 🥳

Join Kiley Enmark & Jon Sulik from December 26th-January 2nd in Puerto Vallarta, Mexico 🇲🇽 for a week of hot yoga, hot pilates, connection, reflection, intention-setting & pure paradise. 🏖️🧘‍♀️🌴

Grounded. Connected. Inspired. Hopeful. 🙏
The best way to vacay! ✨

Spots are limited & are going fast! Secure your early bird rate today! Link in bio to learn more & 📧 [email protected] with questions. 💛

10 years. 11 programs. 146 graduates. Celebrating a decade of 105F Teacher Training magic! Let's turn up the heat toget...
05/09/2026

10 years. 11 programs. 146 graduates. Celebrating a decade of 105F Teacher Training magic! Let's turn up the heat together! 🥳🧘‍♀️🥂

105F’s 26+2 Original Hot Yoga Teacher Training program turns TEN (🔟!) this year — and we’re celebrating the best way we know how: WITH A SPECIAL ANNIVERSARY TAG TEAM CLASS! ✋

Join us on Friday, May 29th at 6pm at our Wicker Park studio for this super special sweat sesh! Graduates from our very first program (2016! Costa Rica!) — Anna Sampley, Kathy Starling, Nic Collias, Rebecca Rodriguez, Sarah Stachalski, Sharon Navarro, and Stephanie Bishop — will take turns teaching the postures, guiding you through a fun-filled, high-energy class! The good vibes, the good times, and the sweat will be flowing as we take a walk down 105F memory lane together!

Stick around after class for light refreshments as we mark this milestone together. This will also be one of our final special events in our special Wicker Park space before we move across the street this summer — so there’s lots to celebrate! 🎉💜

This class is included with your 105F membership or class pack or you may purchase a single session for $29. Link in bio to sign up!

105F LOVES MOMS! 💖💐This Mother’s Day, we’re celebrating all the strong, loving, inspiring moms in our community — like C...
05/06/2026

105F LOVES MOMS! 💖💐

This Mother’s Day, we’re celebrating all the strong, loving, inspiring moms in our community — like Cat, a true 105F SUPERMOM 💪— pictured here with her son Billy!

Celebrate the moms in your life with a FREE yoga or Pilates class this Sunday, May 10th! Invite your mom (or a special mom you love) to practice with you — or if you’re already a 105F momma, bring your kiddo for FREE instead! 🫶

Use code YOGAMOM when you “purchase” a single session online. Valid only on Mother’s Day. Limit one FREE class per person.

They did it! 🎉. Congrats to our 13 graduates 🎓 of the 105F 26+2 Original Hot Yoga Teacher Training -- Class of 2026, inc...
05/05/2026

They did it! 🎉. Congrats to our 13 graduates 🎓 of the 105F 26+2 Original Hot Yoga Teacher Training -- Class of 2026, including our very own studio owner, Diana Benoist!

After an incredible four-week, 300-hour journey led by the one & only in 🇲🇽, they’re ready to shine bright and share the magic of yoga with others. ✨

We’re so proud of this crew! Cheer them on in the comments below! 💛

Last chance for early bird rates!🚨Gabi Walters aka is coming to 105F Lincoln Park this June 5th-7th to certify YOU to t...
05/04/2026

Last chance for early bird rates!🚨

Gabi Walters aka is coming to 105F Lincoln Park this June 5th-7th to certify YOU to teach Inferno Hot Pilates! 🔥💪

This 3-day training covers Pilates principles, signature IHP sequencing, and how to lead a high-energy, butt-kicking high intensity interval training class.

105F is hiring! Take this training for an opportunity to join our team. Save $500 when you book before tomorrow. Don’t wait -- link in bio!

Ready to take your 26+2 Original Hot Yoga practice further?✨ 26+2 Next Level: Intermediate ✨📍 105F Andersonville🗓 Saturd...
05/04/2026

Ready to take your 26+2 Original Hot Yoga practice further?

✨ 26+2 Next Level: Intermediate ✨
📍 105F Andersonville
🗓 Saturday, May 16th
⏰ 1pm-2:30pm
🧘🏻‍♀️ Led by

This intermediate class builds on the original 26+2 sequence with added salutations, inversions, hip openers, arm balances, and more.

Come ready to move, explore, and maybe surprise yourself along the way! Perfect for anyone who loves the 26+2 and is curious to go deeper -- with lots of fun and playfulness, too!

Included with your 105F class membership or class pack purchase a single session for $29. Link in bio to sign up. 🙌

05/02/2026

When the class plan is solid…and the brain goes rogue. 🧠🤡
Book a class and keep us in check. 😉

Marian of returns to our 105F Wicker Park studio in a few short weeks for a deeply restorative guided gong meditation. ...
04/30/2026

Marian of returns to our 105F Wicker Park studio in a few short weeks for a deeply restorative guided gong meditation.

An effortless experience with profound benefits -- simply lie down and let the healing sound waves wash over you.

🗓 Sunday, May 24th
⏰ 5-6:30pm

This will be one of our final special events in our 1344 N Milwaukee Ave space before we move across the street this summer. Come soak it all in and let the gong’s vibrations echo 25 years of beautiful memories and good energy in a space we’ve loved so much.

We’d love to share this one with you. Link in bio to sign up. 💜✨

Teacher Training lately ✨✨✨Final week of our 105F 26+2 Hot Yoga TT is here, and we’re so proud of how far our 13 trainee...
04/27/2026

Teacher Training lately ✨✨✨

Final week of our 105F 26+2 Hot Yoga TT is here, and we’re so proud of how far our 13 trainees have come.

Next up: teach-outs. Paired with their spirit buddies, each trainee will lead a full 90-minute OHY class. Big moments ahead! 🙌❤️

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Chicago, IL

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+17733959150

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