Trisha Total Fitness

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Trisha Total Fitness NASM Certified Trainer & Precision Nutrition Coach Helping women make small changes to get results

How many hours/day do you spend moving your body? Do you want to be excited by your credit card bill in January?Join Tri...
10/23/2026

How many hours/day do you spend moving your body? Do you want to be excited by your credit card bill in January?

Join Trisha (Trisha Total Fitness) and Laura (Chase Allen Wealth) for Healthy, Wealthy & Holiday-Ready, a practical session on the small, consistent steps that beat all-or-nothing thinking. You’ll get quick at-home exercises, fun family fitness ideas, year-end FSA tips, 5 money moves to make before January, and a take-home goal-setting guide. 💪💰

Wednesday November 11th at 530pm at Dana Rebecca Designs. RSVP Link in bio. DM me HEALTHY for a free PROMO code!

The holidays have a way of swallowing our routines whole, don’t they? 🎄😅 So this year, I’m doing something about it. Wel...
10/21/2026

The holidays have a way of swallowing our routines whole, don’t they? 🎄😅 So this year, I’m doing something about it. Welcome to The Small Changes Season 💚

Every week in November, I am hosting a small group virtual class to keep you moving, fueled, and feeling like yourself through the busiest time of the year. 💪

Each week includes:
✨ A 30 min strength workout you can do from your living room
✨ A women’s health topic we’ll actually talk through: protein, hormones, sleep, stress, even how exercise protects your brain 🧠
✨ A small group of women who get it, because everything’s easier together

You won’t get any “start over in January” pressure. We’ll just make small changes that carry you into the new year feeling strong and energized. 🌟

Spots are limited so I can give everyone real attention. RSVP using the link in my bio TODAY!

10/18/2026

Happy World Menopause Day! Bone Health is so important during this stage of life.

Nobody warned me that perimenopause and menopause speed up bone loss. When estrogen drops, our bones lose one of their biggest protectors, and that can mean a higher risk of fractures down the road. 😳

The good news is that strength training is one of the best things we can do for our bones 💪 Lifting weights (and gradually lifting a little heavier) sends your bones a signal to stay strong. You don’t need hours at the gym. 2–3 strength sessions a week is a great place to start. 🌿

This isn’t about the scale. It’s about carrying your groceries, playing with your kids or grandkids, and staying independent for decades. 💚

Have you ever had a bone density scan? Tell me below 👇.

DM me STRONG if you want help building a strength routine that fits your body and your schedule. 💪

10/15/2026

I want you to stay healthy over the busy holiday season! Welcome to The Small Changes Season 💚

Each week in November and December, I am hosting a small group virtual class to keep you moving, fueled, and feeling like yourself through the busiest time of the year. 💪

Each week includes:
✨ A 20-30 min workout you can do from your living room
✨ A health topic discussion including: protein, hormones, sleep, stress, even how exercise protects your brain 🧠
✨ A small group of women who get it, because everything’s easier together

You won’t get any “start over in January” pressure. We’ll just make small changes that carry you into the new year feeling strong and energized. 🌟

Spots are limited so I can give everyone real attention. Events will be LIVE in Sweatpals next week! Comment SEASON or DM me to save yours! 👇

Strength training just got named the #7 fitness trend💪I’m not surprised. This isn’t some fad that’s about to fade out l...
09/21/2026

Strength training just got named the #7 fitness trend💪

I’m not surprised. This isn’t some fad that’s about to fade out like the diets we all tried in our 20s. It’s backed by actual data.

Swipe through for 3 signs this one’s here to stay 👉

And honestly? This is the whole reason I started this business. I wanted busy moms, women in their 40s navigating hormone changes, women who were told cardio was the only “safe” option to know that lifting weights isn’t scary. It’s one of the best things you can do for your body long term.

If you’ve been curious about strength training but don’t know where to start, that’s exactly what I’m here for. No guesswork, no intimidating gym floor, just a plan built around you. 💚

DM me “STRONG” and I’ll tell you more.

There are many great healthy options available, but you MUST read the nutrition label! It may have high protein and high...
09/18/2026

There are many great healthy options available, but you MUST read the nutrition label! It may have high protein and high sugar. It may be low fat but high sodium. Added sugar and high sodium increase risk of cardiovascular health. DM me if you want help making better nutrition decisions!

Join me for (possibly) my final outdoor class of the year at Hamlin Park on Monday Sept 14 at 6pm! RSVP today with the l...
09/02/2026

Join me for (possibly) my final outdoor class of the year at Hamlin Park on Monday Sept 14 at 6pm! RSVP today with the link in my bio. Bring water, yoga mat and a mini band and meet some great women! ☀️💪❤️

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Chicago, IL
60614

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+15715949910

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