Trisha Total Fitness

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Chicago, IL
Trisha Total Fitness

NASM Certified Trainer & Precision Nutrition Coach Helping women make small changes to get results

09/02/2026

Join me for (possibly) my final outdoor class of the year at Hamlin Park on Monday Sept 14 at 6pm! RSVP today with the link in my bio. Bring water, yoga mat and a mini band and meet some great women! ☀️💪❤️

09/01/2026

I am excited to announce that Trisha Total Fitness is an Official Event Partner for Chicago Wellness Week ™ | Wellness Event 2026! 🎉

From Sept 21-27, we are joining businesses across the city to make health, movement, recovery and community more accessible throughout Chicago!

Save $5 on your Weekday Experience Pass by using my exclusive code: CWWTRISHA

Purchase your pass at chicagowellnessweek.com and reserve your experience before spots fill up! Tag the person you will invite to join you! ❤️

08/28/2026

Join my next outdoor class on Wed Sept 9 at 6pm. Bring your mat, water & mini band and meet amazing women! RSVP with the link in my bio ☀️💪

08/25/2026

Delicious high protein chocolate shake from Muscle Milk has 33G of protein! Great for breakfast, lunch or an afternoon snack

08/23/2026

📚💪 Fitness + book club = great way to enjoy a beautiful Saturday summer afternoon! Thanks to Nicole Pitney for organizing!

I shared the top 5 secrets to increasing longevity and we each picked ONE to actually work on. No overwhelm, just one small shift at a time. 🙌 Afterwards, the ladies enjoyed a 30 minute strength class and then we enjoyed a delicious picnic filled with great conversation!

Interested in planning a small group session? DM me “STRONG” to learn more ✨

08/21/2026

Let’s bust a myth today. 🙋‍♀️

For years I believed more cardio = better results. More miles, more sweat, more calories burned.

But once I hit perimenopause, I learned something that changed my whole approach: as estrogen declines, we lose muscle and bone density faster than ever. And cardio alone can’t rebuild that. 😳

Strength training can. 💪

If strength training isn’t part of your week yet, this is your sign to start. 🙌

As always, chat with your doctor about what’s right for your body.

DM me STRONG and let’s talk about what your plan could look like.

08/20/2026

I love this thick, creamy, delicious peach yogurt! Female and farm owned by Painterland Sisters Skyr Yogurt. You can find them at Mariano’s, Jewel, Whole Foods or Target! 16G of protein for 160 calories. Low sugar and has probiotics!

08/16/2026

Do you need someone to help you eat healthier, move more, find time for workouts, or improve your bedtime routine?

Are you sick of the same workouts and want a new program to help you achieve a fitness goal?

Do you want a new program and weekly coaching assistance to help you lift that heavy weight at a safe pace?

Comment or DM me COACH so I can help you get healthier! 💪

Address

Chicago, IL
60614

Telephone

+15715949910

Website

http://trishatotalfitness.com/

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