Leo - Body Recomp Coach

Leo - Body Recomp Coach ◦ I help people get lean & sustain it
◦ Ex-Big 4 CPA → Fitness Coach
👇🏻Apply for 1:1 Coaching Waitlist
https://leoxlsb.com/

06/22/2026

Enjoy the journey with any goals you have in life and find sustainable ways to do it because many results that come too quickly will find its way to get rid of the joy in your progress

06/19/2026

Everything I usually buy for the month from H Mart | 한아름

06/19/2026

Aidana reached out to me in January after already working out for the past year, losing and gaining the same 15lbs because there wasn’t any accountability or structure with her nutrition.

In 4 months, she lost the same 15lbs again but this time saw a change in her body composition working out 3 days a week and following a meal plan that she could actually stick to. She did this all while traveling to Europe, having her family visiting from overseas, and working full time in corporate.

When you have something tailored to your lifestyle that starts shifting your identity around who you are the results are bound to happen and stick without yo-yoing back.

It’s really simple when there’s clear action steps to follow each day with a quantitative goal but you need to have a sense of urgency to actually change! Perfect day to start was yesterday with any goals in life.

Dm me “recomp” to see if I can help you get toned and lean that fits your lifestyle🤞🏻

06/15/2026

Just takes a little bit of effort and few mins to make a delicious meal at home that fits your macros

Salmon Dish Ingredients👇🏻
- any fish of your choice
- salt, garlic, paprika, ginger, onion powder
- sriracha
- light mayo
- raw honey
- sesame seeds
- lemon juice
- balsamic vinaigrette
- green onions

Cabbage Dish Ingredients👇🏻
- cabbage
- bachans sauce
- buldak sauce
- rice vinegar
- sesame oil

06/13/2026

Putting myself constantly outside of my comfort zone has been the best decision to constantly learn and grow

It’s allowed me to break any limiting beliefs and reinforce a positive feedback loop of holding myself to a higher standard

In the moment, none of it feels good but comfort isn’t free and we pay for it later with fewer options

06/10/2026

Chicken and rice gets boring so these are my favorite beef cuts that have relatively high protein to fat ratios

1. 93/7 Ground Beef - easiest to meal prep and 3:1 ratio
2. Flank Steak - great for thin sliced dishes and I would use it as replacement for brisket as it’s much leaner
3. Top Sirloin - best middle ground for price and tenderness with almost a 5:1 ratio
4. Eye Of Round - super lean at 7:1 but make sure to braise (not to be cooked like a steak)
5. Beef Tenderloin / Filet Mignon - I would eat this every day if I could since it’s so tender and lean but pricey

Look for these beef cuts next time you grocery shop if you are getting lean for the summer bod 🫡

06/08/2026

Stop waiting and go do the thing you’re afraid of today

06/04/2026

I might have to try perfecting this one..

Ingredients👇🏻
- chopped garlic
- 2 tbsp matsul
- 3 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp gochujang
- 1 tsp ketchup
- 1 tbsp sugar
- 2 tbsp honey
- dash of ginger
- 1/2 tbsp sesame oil
- black pepper
- sesame seeds

If you or someone you know owns a chicken teriyaki restaurant, share the recipe please 😂

What my clients and I’ve been up to since January👇🏻Just wrapped up my 2nd transformation challenge for my coaching calle...
05/28/2026

What my clients and I’ve been up to since January👇🏻

Just wrapped up my 2nd transformation challenge for my coaching called Project 120 that lasted 4 months

It was incredibly rewarding to see how many people I’ve helped on such a personal level which opened my eyes on how we are all more alike than different with the same obstacles we face in life (there’s really a solution for every problem lol)

I couldn’t be happier with the progress all my clients have made and excited to share the rest in the coming weeks!

Congratulations to these top 3, they truly earned it and were voted by the rest of my community 🏆🧧

Address

Chicago, IL

Website

Alerts

Be the first to know and let us send you an email when Leo - Body Recomp Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category