Coach Tony Holler

06/04/2026

More X-Factor Drills

06/04/2026

Here is the evolution of 4x1 times (boys) required to make the finals at the IHSA State Meet since 2009 (entire history of our three-class system).

Enrollments
1A: under 450
2A: 450-1250
3A: over 1250

These are 9th-place times from prelims (9-lane track).

06/03/2026

In the process of writing a state meet article.

Illinois (all classes, boys) has improved a ton from 2014-16 to 2024-26, especially in the 100, 200, and 4x1. ⚡️⚡️⚡️

The table reflects # of athletes achieving certain marks (source: Athletic.Net)

06/03/2026

Another , state champion.

From Brian Labbe:

“I coach in Frenchtown, Montana that has always had a pretty good football culture, but definitely was stuck in the old school way of doing things. A couple years ago a fellow college teammate took over as Head Coach of the program, and made me the OC, and we went full Feed the Cats on our training and preparation of our team. In those two years we have gone 20-2, and last season were able to get over the hump and win the State Championship against a team that was on a 23 game win streak, and beat us 35-7 in a preseason game the same year. One of the, if not the biggest upset in Montana High School Football History. One of the things other coaches told us throughout the year, and what they saw in the Championship game, was how fast we were on the field. A testament to your philosophy of Sprint Based Football.”

“I have also incorporated your philosophy into my Weight Training Classes in our school, and put our main focus into Speed Development. Now the majority of our student athletes are Feed the Cat Athletes (We call it Big Cat Training) and we had one of the most successful sports years our school has ever seen.”

06/02/2026

You will never get faster in a state of fatigue.

06/01/2026

Working on Sprint Mechanics

05/31/2026

Performance > Fatigue

05/30/2026

Feed the Cats Podcast ⤵️

Jeremy Frisch

If you have young kids and you want to know how to raise them to become physically fit and athletic, you will want to hear this!

➡️ https://youtu.be/St37NwTocc0?si=vgRHhK1JpQrd4yEP

Also found on Spotify & Apple Podcasts

How do you develop athletic kids in today’s youth sports environment? In this episode, Jeremy Frisch joins the podcast to discuss youth speed training, movem...

05/30/2026

Prioritize speed.

05/29/2026

Atomic Speed Workout