Train With Hec

Train With Hec "Empowering fitness transformations through science-backed workouts, personalized coaching, and a supportive community. Let’s train smarter, and harder!"

Follow for tips, motivation, and proven strategies to level up your health and lifestyle.

06/10/2026

Make sure you try these on your next back day to build a nice upper back!

- Lat Pull Down Upper Back Focused
- Bent Over Barbell Row Upper Back Focused
- Chest Supported Row Upper Back Focused.

If you want tutorials and exercises like this comment the word “exercise” below and I’ll send you over my exercise library that has over 200+ tutorials!

06/04/2026

be trying to get me to Pilates. I don’t need that type of negativity in my life 😂. Oh and if yall wanted to shoot your shot go ahead she say she single. 😂😂

06/02/2026

When some people want to train with me they say they just need the accountability which is cool I get it and sometimes they see my price and don’t want to pay that for accountability which is cool again.

So I’m going to give you the hack to get accountability and not have to spend a dime…

Which is to post about your goal on the internet + post about it on your main feed everyday.

You know people love being held accountable by people they don’t know 😂😂😂🤷🏻‍♂️ .

So since they don’t want to spend the money do this instead you’ll have 30 days getting closer to your goal + 30 days of consistent content.

You wanted to save the money, boom done! I mean what’s the worst that can happen? You didn’t spend no money so you don’t have anything to lose! 🤷🏻‍♂️

05/28/2026

This is one of my favorite exercises, but my clients hate it the most because it makes you question a lot of things! lol

1. Keep the foot underneath you
2. Bring your chest to your knee
3. Keep your knee under your sternum
4. Stay light on your back foot.

If you want an exercise library with 200+ exercises tutorials just like this comment the word “exercise” and I’ll send it over!

05/27/2026

walked in the gym like he wanted to hoop today I said “what you trying to do man” he said he ain’t duckin no smoke 😂

So we went outside for our workout today im mad my phone ain’t record the rest of me bustin his ass!😂😂

05/27/2026

Make sure yall hit up for tickets to his fight next month June 20th at the Hammond Sportsplex! 💪🏻

05/21/2026

The usual shenanigans with this one 😂🤦🏻‍♂️. I think we getting along better 😂😂.

Also I’ve been on duty to get us a deal sooooo 😂😂

05/20/2026

is 13 weeks post op from her meniscus root tear! Had to bring her in and test it out and make sure shes ready to go to work after physical therapy! Ended with some back work! 💪🏻

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